Garlic – In addition to supporting your heart and circulation, garlic has antibacterial, ant-parasitic and antiviral compounds that help remove toxins, parasites and pathogens from the colon.
It stimulates digestion and appetite. It also helps control stress, which prevents stomach acid that is usually produced when you get nervous. Garlic is considered to be one of the most powerful foods to help detoxify the body in alternative medicine.
Garlic is naturally high in inulin, a type of non-digestible carbohydrate or “functional fiber” that feeds the good bacteria in your digestive system. Basically, it acts as fuel for those bacteria to do their job better, which makes your gut function better overall.
During a colon cleanse, the hygienist inserts a tube into the rectum while you lie on a table. A large amount of water is pushed through the tube to flush the colon. The water is then released through the colon in a way similar to a bowel movement.
During a colonic, the water goes all the way through 5 feet of the colon. Laxatives are irritants and leave behind impacted toxins and waste on the walls of the colon.
Garlic also contains prebiotics, a type of fiber that feeds good gut bacteria. So if you are suffering from an imbalance of bacteria in the gut microbiome, know that garlic works as both an antibiotic (killing off hostile bacteria) and a prebiotic (feeding good bacteria). How to Eat More: Garlic is extremely versatile.
Garlic and its compounds affect intestinal well-being at different levels. In the healthy gut, they can contribute to increasing the anti-inflammatory cytokines; in the case of disease, they have a role in improving microbiota and reducing inflammation, since they act on the key elements of IBD inflammation.
Garlic contains organo-sulfur compounds (OSCs) which make it the perfect detoxification supplement—these compounds boost the number of detoxification enzymes while also increasing levels of glutathione and sulfur so the enzymes have plenty of tools to work with.
Garlic has long been known for its heart benefits, however, pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.
According to several studies, it is found that garlic is loaded with a compound called allicin, which can cause liver toxicity if taken in large quantities.
Carrots, beets, corn, squash, spinach, and kale contain extremely effective enzymes that promote a healthy colon. High-fiber food cleanses your colon and help remove harmful toxins. Fiber keeps your stools soft, promoting healthy bowel movements, expelling waste products in a much more efficient manner.
Garlic is a strong antimicrobial agent and acts as an inhibitor on both gram-positive and gram-negative bacteria.
A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body.
Onion and garlic are both items that should be excluded while undergoing a low FODMAP diet. They contain fructo-oligosaccharides, which are difficult to digest in the small intestines, causing fermentation of gut bacteria, and worsening of IBS symptoms.
Today, researchers found another reason to love garlic as much as the guy in the clip above (and Les Blank, who made the movie it's taken from, Garlic Is as Good as Ten Mothers): a compound found in the humble bulb is one hundred times more effective than pharmaceutical antibiotics at killing the most common kind of ...
Allicin and other sulfur components in garlic are active ingredients with antibacterial effects [8].
You can get probiotic bacteria from a high-quality supplement like FlowFlora for example or through naturally fermented foods like Kimchi, Kefir, and some yogurts. Add more vegetables like Artichokes, Asparagus, and Dandelion Greens for prebiotic fiber, or take a supplement that has both probiotics and prebiotics.
Signs Your Colon is Clear
The morning of your exam if you are still passing brown liquid with solid material mixed in, your colon may not be ready and you should contact your doctor's office. Passing mostly clear or only a light color, including yellow, is a sign your colon is clean enough for an accurate examination.
The stool should be watery in consistency. It does not have to be clear in color (water) since digestive secretions will continue to 'tint' the stool.
Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis and high blood pressure. They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system.