Mukherjee et al. showed that garlic oil can reduce oxidative stress in lymphocytes and macrophages by estrogen levels compliance in rats and also antioxidant and interleukins increase can protect bone density. They suggested that garlic has a preventive role in bone mass reduction (39).
Garlic may improve bone health
One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency ( 31 ). This suggests that this supplement may have beneficial effects on bone health in women.
This smelly vegetable is a rather lesser-known source of calcium. Eating 100g of garlic would actually give you 181mg (approximately 50% more than milk). Using small amounts in dishes is a good way to boost your intake together while making it a lot tastier.
Include plenty of calcium in your diet.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.
Calcium supplements and osteoporosis medications can stop bone loss -- which allows the bone to rebuild itself, Diemer explains. "But the body needs 'encouragement' to rebuild bone," she adds. "The skeleton needs to be under stress so it will get stronger." That's why exercise is important for better bone health.
Animal studies have shown garlic minimizes bone loss through increasing estrogen levels and reducing osteoclast bone resorption. Excessive bone loss can cause porous, brittle bones, commonly known as osteoporosis, which lead to high fracture risks.
Several studies have suggested that garlic can improve bone health in post-menopausal women with osteoporosis and osteoarthritis. Both onions and garlic have been found to ease osteoarthritis symptoms while garlic has been shown to reduce the marker of estrogen deficiency and increase estrogen to slow bone loss.
Garlic is full of antioxidants that help elderly people fight the effects of free radicals and preserve their memory. Reducing oxidative stress can stave off dementia and Alzheimer's as well as other cognitive disorders.
Iron helps your body make collagen to rebuild bone. It also plays a part in getting oxygen into your bones to help them heal. Good sources: Red meat, dark-meat chicken or turkey, oily fish, eggs, dried fruits, leafy green veggies, whole-grain breads, and fortified cereals.
Eating 1–2 cloves of raw garlic per day may be beneficial. In supplement form, doses of up to 3,600 mg of aged garlic extract per day have been shown to be effective.
Ingestion of garlic by chewing (or crushed garlic) can reduce cholesterol, triglyceride, MDA, systolic and diastolic blood pressure even in the presence of increasing fat intake.
Garlic does, in fact, feature anti-inflammatory properties which can be useful for back pain sufferers. When used in conjunction with medical consultation, exercise and ergonomic supports (changing the way you sit at work and posture correction, for starters), garlic is a helpful, natural pain-relief resource.
Several natural interventions promote increased bone health. These include sufficient consumption of bone-supportive nutrients through healthy eating and nutritional supplements, including calcium, magnesium, vitamin D, boron, strontium, soy isoflavones, and vitamin K.
Garlic & Osteoarthritis
The results showed that eating a diet rich in garlic and other vegetables from the allium family (which includes onions, leeks, shallots and chives) had a significant association with reduced rates of osteoarthritis at any site.
How much should you eat? Although no official recommendations exist for how much garlic you should eat, studies show that eating 1–2 cloves (3–6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.
Like onions and leeks, it contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.
The short answer is no, osteoporosis cannot be completely reversed and is not considered curable, but there are a number of health and lifestyle adjustments you can make to improve bone loss. Your provider may also prescribe you medications to help rebuild and slow down bone loss.