Ginger. When researching how to get healthy gums, you might not have considered this food, but ginger root is considered a healing herb. Its anti-inflammatory properties promote healthy tissue in your mouth, and it's one of the good herbs for gum disease prevention.
The antibacterial properties of ginger can slow down the bacteria growth. These properties are the result of the oil, resin, starch and spices found in ginger. By slowing down the growth of bacteria and reducing gingivitis, the ginger can speed up the recovery process that comes with treatment.
Ginger can strengthen the gum tissue around your teeth. Ginger is a good temporary relief for oral pain including toothaches. Ginger lowers the risk of inflammatory oral diseases, as well as gingivitis and other gum diseases.
Ginger can help whiten and strengthen your teeth and gum line. Ginger's antibacterial properties keep plaque and bacterial buildup at bay. And, its anti-inflammatory features can make your next toothache a lot more tolerable. Some even say ginger can even reduce your risk of gingivitis, gum disease, and oral cancers.
Saltwater — Rinsing with a warm saltwater solution has been shown to be an effective way to treat inflamed gums and canker sores because it is anti-inflammatory. Compresses — Using warm compresses can reduce gum pain. You can use a cold compress to reduce any gingival swelling.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Leafy vegetables such as spinach, arugula, kales, and broccoli have fiber, vitamins, and minerals, which are great for healthy gums and teeth. Vitamin C helps reduce inflammation and helps fight against gum disease. It also soothes gum pain and prevents irritation.
Ginger is known to harden the teeth due to indirect remineralization property. Thus, overall, the health benefits of ginger in oral care make it useful for treatment of various oral disorders.
For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.
Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetable contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection.
Goldenseal. Use this herb especially for use on gums. Like most of the other herbs on this list, its anti-inflammatory and antibacterial properties make it ideal to fight against gingivitis. It also reduces gum recession and even helps with mouth sores and thrush.
Green or White Tea
Green, white, and black tea all have a lot of antioxidants, which help fight cavity-causing bacteria and reduce inflammation in your gums, but black tea will stain your teeth yellow over time.
Rinsing with salt water 2-3 times a day can be effective in battling a gum infection. Be careful to not rinse with salt water too often, as this can cause the salt to affect your tooth enamel. Other homemade mouthwash combinations can also be effective, such as lemongrass and oil, aloe vera, and tea tree oil.
Saltwater offers a powerful anti-inflammatory effect on the gums and helps destroy harmful bacteria. Moreover, it improves the healing process. Dentists recommend mixing half tablespoon of salt in a glass of warm water. Afterward, rinse typically for around a minute.
Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Is it possible to restore your oral health and completely reverse gum disease? The answer is “yes,” but there's a catch. Only the first stage of gum disease, known as “gingivitis” can be reversed. After it progresses into the second stage (periodontitis), it's no longer possible to completely eliminate it.
You can't cure it because once you lose structural support around your teeth, you don't usually get all of it back. However, periodontal treatment can reduce infection and rebuild your bone and tissue to some degree. Another factor is genetics.
Once your gums recede, that lost tissue is permanently gone. This is why it's so important that you maintain a good oral health routine: brushing your teeth twice a day, flossing once a day, and visiting your dentist regularly. Focus on preventing gum recession, not reversing it.
Mixing turmeric with water to create a paste and brushing with it two times a day is a great approach to keeping gum disease under control. Nutrition is vital for all aspects of your overall health, including your oral health.
Can Gums Grow Back? If you were to ask any periodontist if gums can grow back after receding, they would tell you no, they cannot. As nice as it would be to have these soft tissues move back into their original position after treatment, the harsh reality is that they will not.
In most cases, your gum tissue will not come back once you've lost it. It's gone for good. However, this doesn't mean you're completely out of luck. With the right periodontal treatment, you may be able to halt the progression of gum recession.