Caffeine, which is present in green tea as well as black tea and coffee, can aggravate the bladder. MayoClinic.com indicates that caffeine can cause bladder spasms, leading to aggravation and bladder control issues.
WHAT STUDIES SAY: According to a study conducted about the foods and drinks that are most and least likely to irritate the bladder, green tea is one of the beverages that have the potential to irritate your bladder. If a person has bladder issues, he/she should go for bladder-friendly teas like chamomile tea.
Herbal agents could be used to treat inflammatory bladder diseases, according to a preliminary study that looked at the ability of green tea to protect bladder cells from inflammation. The study found that components of green tea protected bladder cells from damage in culture.
For newly diagnosed patients struggling with bladder or prostate symptoms, finding a hot drink that won't cause more symptoms can be challenging. Why?? Foods high in acid (i.e. green tea, black tea, coffees) create irritation in much the same way that acid poured on a wound on your hand would feel.
There are plenty of bladder friendly drinks that you can drink to help manage your incontinence. From water to green tea, increasing your intake of these beneficial drinks and cutting out drinks that can irritate your bladder will help reduce negative side effects of incontinence.
While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.
Green Tea
Studies have found that the catechins in green tea were able to protect healthy cells in the bladder and other mucosal linings from inflammation.
These include drinks that contain caffeine and fizzy drinks – especially those labeled “Lite” or “Diet” which have artificial sweeteners, such as Aspartame or Saccharine. Alcoholic drinks, particularly spirits, can also irritate the bladder and for some, the acid in various fruit juices can make problems worse.
-Using a heating pad: This can help to soothe pain and cramping. – avoiding foods and drinks that can irritate the bladder: These include caffeine, alcohol, spicy foods, and acidic fruits. -Practicing stress relief techniques: This can help to relax the muscles around the bladder and reduce irritation.
The catechins in green tea regulate the secretion of DHT and PSA, promoting normal prostate size and volume and reducing the risk of BPH. Likewise, the catechins in green tea have demonstrated efficacy in relieving urinary symptoms such as frequent urination, nighttime urination and problems with urinary flow.
Green Tea Caffeine May Cause Frequent Urination
It's the caffeine in green tea. Too much green tea caffeine (more than 4.5 mg per kg) per day causes early urgency of urination and even increases its frequency (46). The diuretic effect of caffeine affects bladder function by increasing neuronal activation (47).
DIURETIC EFFECT: Even though green tea contains a little amount of caffeine, it has a diuretic effect that stimulates urination. Drinking too much green tea increases your toilet trips.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
Certain Fruit Juices
Cranberry juice can help keep your bladder's bacterial levels balanced and can prevent urinary tract infections. Pear or apple juice is also a good alternative, especially if you dilute it with water.
Drink plenty of water
Drink 6 to 8 glasses of fluid a day (but no more) unless your doctor advises you otherwise. Many people with urinary incontinence avoid drinking fluids, as they feel it causes more problems. However, limiting your fluid intake makes incontinence worse, because it reduces your bladder's capacity.
Blueberries, bananas, watermelon, pears, papaya, and apricots are generally “safe” fruits that should not irritate the bladder.
Certain diseases and trauma can cause nerve damage, including pelvic or back surgery, herniated discs, radiation therapy, Parkinson's disease, multiple sclerosis or a stroke. Medications, alcohol and caffeine. All of these can dull your nerves, which affect signals to your brain and cause your bladder to overflow.
Cystitis signs and symptoms may include: A strong, persistent urge to urinate. Pain or a burning feeling when urinating. Passing frequent, small amounts of urine.
Causes and Risk Factors for Overactive Bladder
Nerve damage caused by abdominal trauma, pelvic trauma or surgery. Bladder stones. Drug side effects. Neurological diseases, such as multiple sclerosis, Parkinson's disease, stroke or spinal cord lesions.