Research shows that green tea contains catechins that help to soothe muscles in the gastrointestinal tract. The tea can also help to relieve bloating by eliminating the build-up of gas in the intestines (6). The tea has also been shown to improve digestive system processes to more effectively break down food (7).
Green tea also contains caffeine, a compound that stimulates digestive tract movement and acts as a natural laxative to support regularity. In turn, this can reduce bloating (14).
Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. It is one of the best teas for bloating because of its high concentration of flavonoids. In simple terms, flavonoids help to calm the bacteria in your digestive tract which often cause high levels of gas and bloating.
So, it is ideal to not have more than two-to-three cups a day. Also, never drink green tea right after your meal. It can increase the production of gastric juices leading to acidity, bloating, etc. Therefore, it's best to have green tea 30-45 minutes before or after your meals.
Lucky for you, green tea has been proven to treat excessive gas. Next time you feel like you're dealing with excessive gas, start making a pot of green tea. This will help you resolve your flatulence issues. Additionally, your bloating will decrease and help to eliminate any pain you feel in your stomach.
To keep belly bloat at bay, reach for peppermint, ginger, or fennel tea, Doyle says. “These teas have different properties, which may relax the digestive tract and relieve bloating and gas,” Fullenweider says.
It populates healthy bacteria in the intestines.
Research has been conducted in Ohio State University that has found evidence proving that green tea can encourage the growth of good gut bacteria, leading to a litany of benefits, including lowering the risk of obesity.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
Some studies suggest 2-3 cups help you get a flatter tummy."Studies also suggest that depending on the brand, 2 to 3 cups of green tea per day for a total of 240 to 320 mg polyphenols or 100 to 750 mg per day of standardized green tea extract is recommended for weight loss.
Green tea contains various beneficial plant compounds. Drinking it at night may not only improve your sleep but also offer a few additional health-promoting properties.
Still, if you're caffeine-sensitive, your belly can bloat even after a few cups of tea. You may even start feeling gassy. Luckily for most people, tea can actually help reduce bloating. Green tea and dandelion tea are often the best solutions.
Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day. Both simethicone (Gas X) and activated charcoal are marketed as gas-reducers.
In some people, stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely. Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome.
Many people who experience endo belly say they “look pregnant,” even though they're not. Endo belly is just one symptom of endometriosis. Those who experience endo belly often have other gastrointestinal symptoms, such as: gas pain.
Try it first: Cardio. Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Green tea has been shown to have a whole host of health benefits, including aiding digestion and soothing the stomach. Green tea is especially rich in polyphenols, catechins, and antioxidants, and can help to soothe the symptoms of cardiovascular and gastrointestinal disorders.
Consultant Nutritionist Rupali Dutta explains, "Green tea has zero calories. It also tends to fill your tummy, and take you to a point of satiety thereby preventing you from binge eating fatty food. They are also rich in antioxidants and catechins that aid weight loss.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.