Green Tea. Another product that may help to reduce face fat is green tea. Green tea is rich in antioxidants, which can help to fight inflammation and improve skin health. It also contains caffeine, which can help to stimulate blood flow and reduce puffiness.
Recent findings from human studies have found that consuming green tea and green tea extracts may help to reduce body weight and fat, by increasing our bodies' metabolism and fat oxidisation.
Load up on fresh fruits and veggies
Including fresh fruits like apples, watermelons, kiwi and veggies like broccoli, cucumber, spinach, mushrooms, pumpkin to your diet can help you lose that stubborn fat quickly.
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Many studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways.
Green tea is anti-aging.
Also known as riboflavin, it helps temporarily firm and tighten the skin.
It is possible that green tea eases your allergies and provides relief but for some people, it can actually cause irritation on the skin. Immediately after drinking green tea, it is possible that skin develops a rash, swelling, redness and becomes itchy. It is more likely to happen if you have hypersensitive skin.
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
In moderation, yes. Adding a cup or 3 of green tea or matcha to your every day beverages can benefit your health – and that's besides it being tasty, as well! Green tea is possibly one of the healthiest drinks you can consume, especially with its high concentration of polyphenols and low caloric content.
To be safe, drink less than 8 cups of green tea daily. This is because drinking green tea in excess could lead to consuming too much caffeine. Because green tea contains caffeine, if you are pregnant, limit your consumption to 6 cups a day, so you stay within the 200 mg recommended limit.
DIURETIC EFFECT: Even though green tea contains a little amount of caffeine, it has a diuretic effect that stimulates urination. Drinking too much green tea increases your toilet trips.
The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.
For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.