"Stagnation can look like excess fluid buildup in the face, which gua sha can help with, resulting in less puffiness or more defined facial features. Gua sha cannot, however, change bone structure," Zheng explains.
Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face. It won't get rid of a double chin (it can't target fat), but it could help ease puffiness in the short term.
Gua sha drains the skin of excess fluids, which in turn, emphasizes the face's natural contours. Hence, the face appears more “sculpted” after its use — and that's exactly why many people use gua sha for jawline sculpting.
For best results, perform your gua sha facial massage daily or at least three to four times a week. But no matter how often you do it, you're likely to see and feel results more quickly than you might expect. Done properly, you will notice results immediately!
ertain facial lifting, de-puffing, and contour can be seen directly after a gua sha treatment. The more consistent you are with these facial massage rituals the more you'll be able to see long-lasting results. Guasha isn't totally permanent, but this isn't really what you're trying to achieve.
Potential Risks. Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment.
Don't expect any miracle transformations from gua sha, but it can be a nice way to pamper yourself by adding a facial massage into your routine. In the immediate aftermath skin looks brighter and jawlines more sculpted, but this lasts around two hours at most.
With every massage, fine lines are softened, under-eye puffiness is reduced, skin feels firmer, and the complexion looks more glowing. Plus, if you use the Gua Sha regularly (at least two or three times a week, and ideally every day), you'll see results very quickly. An effect on acne.
Gua sha therapy can soften long-held patterns of facial tension, a.k.a deep grooves and wrinkles, when done long-term. Slowly, you may notice your brow looking less furrowed, softer nasolabial folds (the “parenthesis” around your mouth), and faded crow's feet.
SMH: Yes, you can incorporate your gua sha into your daily routine. Either in the morning or the evening works fine as long as you take the appropriate time to do it. I always do my facial gua sha in the morning, as it is a fantastic way to reduce puffiness and wake up your facial muscles at the beginning of the day.
Don't be afraid: Your gua sha stone isn't giving you wrinkles, if you're doing it right, that is. Just be mindful not to apply too much pressure, use oil, and always move upward. Glowing skin awaits.
While gua sha's benefits haven't been clinically studied, practitioners say patients often notice skin looks more lifted after just one session.
If you are looking to reduce double chin, using gua sha may be helpful for tightening up your neck skin and creating a better pronounced jawline. However, as any beauty procedure, it will be most efficient when combined with other healthy lifestyle choices.
A roller is a more sensitive treatment that you can opt for. However, if you're someone who wants to target fine lines and loose skin, gua sha will offer better benefits, stimulating blood flow and reducing puffiness. However, you can always use both the tools for the best benefits!
How often to Gua Sha? It is recommended to follow the practice of facial Gua Sha at least thrice a week to maintain results. You can choose to do it in the morning to reduce puffiness or at night, just before sleeping, to relax your facial muscles.
If you start to notice a little swelling after using your gua sha, it could be that the lymph might be pooling in that area. Neck work can help keep the lymph moving.
When we use a Gua Sha stone, it naturally causes redness due to increased blood flow and breaking of small vessels. And while this temporary redness is part of the practice, too much pressure can cause permanent damage. Aggressive pressure could result in more permanent broken vessels.
Gua sha is a traditional Chinese medicine technique that involves scraping the skin with a stone tool. There is limited evidence on gua sha's benefits. But the practice may improve circulation, reduce inflammation, and relieve pain.
'To achieve the best results, using a gua sha tool once or twice a day is recommended,' says Ooi. 'Regular use is best for maintaining the benefits long term within the face as stagnated fluid will be removed regularly and the build up over time will be minimal. '
No, you do not have to wash your face after gua sha. Having gua sha is actually better than cleansing your face because cleansing your face will remove the natural oils on our skin and make it more oily.
I understand that cupping/gua sha modalities should not be combined with aggressive exfoliation, after getting a sunburn or when I'm hungry or thirsty. I understand that I should avoid exposure to cold/wet/windy weather conditions, hot showers, baths, saunas, hot tubs and aggressive exercise for 4-6 hours.
Gua Sha has practically no side effects
Since this treatment involves rubbing or scraping of skin with a massage tool, tiny blood vessels present near the surface of the skin can burst. This can sometimes result in skin bruising and minor bleeding. But, these bruises usually disappear within a couple of days.
Using marble or glass will not give you the energy benefits. Your fake roller is keeping you away from an authentic Gua Sha experience. Rubbing a glass is not the same as rubbing jade or rose quartz. In the long run, your skin might be irritated and cause breakouts.
The extra fluid in your face makes it puffy. But, you do not need to worry. Scraping (gua sha) therapy will help you with the scraping tool. The massage with the scraping tool will help to drain the fluid from your face and make it look smoother.