Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face. It won't get rid of a double chin (it can't target fat), but it could help ease puffiness in the short term.
It's a myth that using a gua sha simply improves lympathic drainage and leads to a slimmer face. Instead, gua sha acts on the muscle tissue, fascia and helps to encourage blood flow.
Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you'll want to avoid applying too much pressure as you're working on this area.
Gua Sha Cannot Give You A Sharper Jawline: Common Misconceptions Debunked. Gua Sha can assist in lymphatic drainage and improve blood flow on the face.
Immediately after starting body gua sha, you may notice relief from pain or muscle tension (it's the best for headaches and sore muscles!), an even-toned look, and firmer skin thanks to a boost in circulation.
The benefits of gua sha are not fully documented or proved, but people's personal experiences with the facial treatment often speaks for itself! The results are often subtle, and they're not permanent—but they are often noticeable to the individual. Some people have even said that it relieves their TMJ symptoms!
There is a risk of getting a broken skin during the procedure which may cause infection and of transferring blood-borne diseases if bleeding occurs. This is why Gua Sha practitioners should always sterilize their tools between treatments. Some people may experience temporary skin indentation after a Gua Sha treatment.
Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment. You shouldn't have it if you're taking medicine for blood clots.
Rollers are generally easier to use, so they're a great place to start if you're working your very first facial massage tool into your skincare routine, however gua sha has the added benefit of muscle tension and, in my opinion, is superior in terms of sculpting. The choice is yours!
Gua sha is generally considered safe, provided you don't use too much pressure. Potential side effects from applying too much pressure include severe muscle soreness, skin bruising or discoloration, and damage, Dr. Houshmand says.
When we use a Gua Sha stone, it naturally causes redness due to increased blood flow and breaking of small vessels. And while this temporary redness is part of the practice, too much pressure can cause permanent damage. Aggressive pressure could result in more permanent broken vessels.
The bottom line. The ancient practice of gua sha may help improve circulation, reduce inflammation, and relax your muscles. It may also help relieve various aches and pains. But most of gua sha's potential benefits aren't well studied, and we still need more research to understand the entire scope of its benefits.
Using marble or glass will not give you the energy benefits. Your fake roller is keeping you away from an authentic Gua Sha experience. Rubbing a glass is not the same as rubbing jade or rose quartz. In the long run, your skin might be irritated and cause breakouts.
Don't expect any miracle transformations from gua sha, but it can be a nice way to pamper yourself by adding a facial massage into your routine. In the immediate aftermath skin looks brighter and jawlines more sculpted, but this lasts around two hours at most.
If you start to notice a little swelling after using your gua sha, it could be that the lymph might be pooling in that area. Neck work can help keep the lymph moving.
With every massage, fine lines are softened, under-eye puffiness is reduced, skin feels firmer, and the complexion looks more glowing. Plus, if you use the Gua Sha regularly (at least two or three times a week, and ideally every day), you'll see results very quickly.
"The issue with claiming gua sha can reduce a double chin is the misunderstanding of anatomy and physiology." Ultimately, Dr. Gohara calls any claims that gua sha can reduce or eliminate a double chin "scientifically unsound.
Jade or Rose Quartz, Which Is Better? Using Jade may be the more traditional approach for Gua Sha but administering with Rose Quartz does bring notable benefits too. Ultimately, beauty is in the eye of the beholder, the right choice depends on personal preference and usage.
Can you use gua sha without oil? You can use gua sha with a serum or even a moisturizer, but you need to use it with something. If you don't pair it with a product, it will pull at your skin, which is exactly what you don't want to be doing.
Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. According to Chen, doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”
Tools allow you to work more evenly on the entire face than you would be able to with just your hands alone. As a result, the tool is able to work on the very surface level of the skin to target the lymph system and fascia that would not be as easy to evenly work through with your hands.
Green Jade is a stronger crystal in material than others, making it the perfect gua sha facial tool for lifting, sculpting and contouring. Green Jade promotes calmness, balance, and positivity.
But a word of caution: gua sha is not for everyone. “You should not be doing any form of gua sha if you are taking anticoagulants (medicine that prevents or reduces blood clotting ability). It is best to consult with a TCM physician if you are dealing with any kind of skin problems such as acne or rosacea,” Yeo said.
Rose Quartz is a harder and more brittle crystal than jade and so is harder to carve. It is more prone to shattering during the carving process. This more than the cost of the raw crystal is the main reason that genuine rose quartz rollers are more expensive than jade rollers.