Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.
So, consume cinnamon-honey drinks in the morning, between meals, before exercise, or before sleeping for effective weight loss. However, these herbal medicine drinks have a few side effects, like blood thinning, premature labor, and high heart rate.
Start incorporating cinnamon for weight loss into your diet if you want to lose weight, especially around your stomach. Why? In addition to burning belly fat, it suppresses appetite, regulates blood sugar levels, lowers cholesterol, and speeds up metabolism.
Honey and Cinnamon are nutritious foods and contain minerals, vitamins and other essential nutrients that help in maintenance of good health. Both these ingredients are also low on fat and so can be consumed on a daily basis in moderations.
Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.
You can drink this mixture twice a day – once in the morning, and once in the evening. Take it on an empty stomach. How To Use: Mix cinnamon with a small amount of honey to make a paste. Spread the paste over your gums – your body will slowly absorb it.
Can I drink cinnamon water on an empty stomach? Yes. Cinnamon water has beneficial effects on your body and may help reduce weight, inflammation, and oxidative stress.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Boil a cup of water in a tea kettle. Add ½ teaspoon of cinnamon powder to the water and let it cool. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. Your honey and cinnamon health tonic for weight loss is now ready to be consumed.
Breakfast: Firstly, start your honey-diet day with a cup of warm water with a tablespoon of honey and a dash of cinnamon. Cinnamon helps in regulating blood sugar levels. Lunch: For lunch, have a small bowl of lentil soup with a tablespoon of honey. Snack: Have a cup of herbal tea with a teaspoon of honey.
One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep. Honey is also known to have the power of suppressing the appetite.
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
Yes, cinnamon benefits in weight loss as it is; however, adding honey or lemon juice to your cinnamon water can enhance the taste of the drink. You could even include ginger if you like. Lemon also helps in cutting down fat and can prove to be a beneficial ingredient.
Cinnamon triggers fat-burning process
The experiments revealed that cinnamaldehyde has a direct effect on fat cells. In a process known as thermogenesis, the compound makes the adipocytes start burning the fat that they had been storing. Adipocytes store lipids, which can then be burned for energy.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.
A natural laxative, cinnamon induces bowel movements and helps relieving constipation. Cinnamon stimulates the body's natural defenses and has antibacterial properties, which helps prevent colds and flu.
The user should wait at least 10 minutes to ensure that itching, redness, and swelling don't take place. Apply to skin, either to individual blemishes with a clean fingertip or cotton swab, or to the entire face. Rinse with warm water after leaving on overnight or rinse 30 minutes after application.