Cinnamon honey contains cinnamaldehyde – a natural chemical that can increase the production of progesterone (female hormone), and decrease the production of testosterone.
Women often go through hormonal imbalance, which is a result of disbalance in testosterone levels, which in the long run affects reproductive health. Consuming honey on a daily basis helps in balancing the testosterone levels, which improves reproductive health, reduces mood swings and improves hormonal balance.
The oestrogenic, antibacterial and anti-fungal effect of honey inhibits pain caused by dyspareunia symptoms, including vaginal dryness, vaginal infection or vaginitis [8,16,17,18,21].
Chrysin – This flavonoid is found in passionflowers, honey, and bee propolis. Proponents argue that it blocks estrogen and increases testosterone. Maca – A cruciferous plant that contains many vitamins and valuable nutrients, providing a host of benefits, including enhanced fertility and estrogen blocking effects.
Thus, natural honey may positively impact memory by two mechanisms: 1) by promoting melatonin which effects cognitive processes during REM sleep and 2) by reducing the production of the adrenal stress hormone, cortisol, which is known to attack short term memory in the hippocampus.
However, honey also incorporates compounds that simultaneously have estrogenic properties (resulting in increased growth and proliferation of ER+/PR+ breast cancer cells) and inhibit aromatase expression (reducing the synthesis of estrogen from androgens within the body).
The reason honey works well as a natural rooting hormone is because it has anti-bacterial and anti-fungal properties. Honey protects the cuttings from pathogens and allows the natural rooting hormones in the cutting to stimulate root growth.
The provision of ginger in mice with ovulation abnormalities can improve and be effective in balancing the hormones LH, FSH, estrogen, and progesterone.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
In a previous study, 46 menopausal women consumed a daily amount of pure honey or honey and pollen to alleviate hot flashes; 71% of females receiving the mixture reported an improvement in their symptoms [48].
Honey has been regarded as a natural fertility booster for generations. Its history is so deep-rooted that some even believe the origins of the 'honeymoon' are derived from the ancient practice of consuming honey as newlyweds to aid conception. Honey was revered by the Ancient Egyptians as a symbol of fertility.
Consuming honey in periods on a regular basis and especially a few days prior to menstruation usually helps prevent the build-up of the cramp-causing prostaglandins. When the build-up of these compounds at the beginning of the menstrual cycle is reduced, it thereafter ensures less pain and bleeding during periods.
Honey boosts your metabolism, which is essential for weight loss. Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin. Honey has no cholesterol at all.
Vitamin C. Research has shown that women who take vitamin C have significantly increased levels of progesterone in their systems, in fact, women who took 750mg of vitamin C per day had an increase of 77%. Foods which are high in vitamin C include: Yellow Peppers.
Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Vitamin C is absorbed in large amounts just before ovulation and stimulates the production of progesterone. Include plenty of citrus fruits, kiwi, tomatoes, broccoli, cabbage, bell peppers and other Vitamin C rich foods, which also aids in the absorption of iron from plant sources.
05/6Improves hormonal imbalance
Consuming honey on a daily basis helps in balancing the testosterone levels, which improves reproductive health, reduces mood swings and improves hormonal balance.
Mechanistically, honey may increase serum level of testosterone by increasing the production of luteinizing hormone, enhancing the viability of Leydig cells, reducing oxidative damage in Leydig cells, enhancing StAR gene expression, and inhibiting aromatase activity in the testes.
Honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. The body then converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep.