In addition to being great listeners, highly sensitive people also have excellent memories. They remember all the details, especially those they believe are important to their companions and to their relationships. HSPs are the type who will remember all anniversaries and special observances.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency.
Because HSPs' brains are wired differently, the way they process information and come to a decision is different from people who don't have high SPS. They take more time making decisions, and can feel overwhelmed when asked to make a particularly tough one.
Empathy: Highly sensitive people tend to be more sensitive to others' emotions and moods. This may offer them more insight into other people. It can also help them detect others' motives and inclinations, potentially making them good managers, negotiators, and leaders.
While the personality trait doesn't have an official diagnosis, there are certain ways a person can determine whether or not they are an HSP. For example, a highly sensitive person may be prone to feeling overwhelmed in stressful situations and, therefore, may avoid conflict. “HSPs are reflective, deep thinkers.”
A common struggle for Highly Sensitive People (HSPs) is overthinking. “My brain won't stop,” or, “I can't turn it off!” or “I'm overanalyzing again” are common refrains. While I know it can be incredibly frustrating and overwhelming at times, all this thinking actually makes a lot of sense for sensitive folks.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Increased empathy and creativity are some of the secret superpowers of highly sensitive people. You'll feel more intense joy when something great happens and be more fulfilled by creative activities that engage with your emotions.
Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
It is said that highly sensitive women experience a lot more orgasms in their lives than other people. That's true. But perhaps they do not so much have more orgasms, as researched, but rather a greater ability to have multiple orgasms and to experience any sexual act very intensely.
Unfortunately, many HSPs become more stressed and are more prone to anxiety disorders. They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home.
There are a lot of reasons for this since everything can be overwhelming for a highly sensitive person. Some reasons you might be tired include: absorbing people's emotions, exerting too much energy or focus, ignoring your own boundaries, holding back your authenticity, too little sleep, constantly being “on” and more.
Being a highly sensitive person and an empath are not mutually exclusive: One can be both, and many highly sensitive people are also empaths.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
It is therefore not surprising that many highly gifted contemporaries recognize themselves in the characteristics of (high) sensitivity (reference bogg). However, this does not mean that all (high) sensitive people are also highly gifted while most highly gifted people seem to be high sensitive.
Hypersensitivity, also known as being a “highly sensitive person” (HSP), is not a disorder. It is an attribute common in people with ADHD.
Alone Time Helps HSPs Process Life
And nearly 30 percent of the population is highly sensitive, so it's not as uncommon as people think. When you're highly in tune with everything (and everyone) around you, it's natural to become overstimulated — and easily overwhelmed.
HSPs are sensitive to caffeine; I usually can't even handle the traces of caffeine found in decaf coffee. If you're a coffee drinker (or dark chocolate junkie) and identify with the HSP trait description, giving up the joe might be a big step towards feeling more collected and calm. 8) Keep the lights down low.
The types of exercise incorporated into PT programs for patients with HSP may include strengthening, stretching, and aerobic exercises. Strengthening exercises help to strengthen muscles that have not yet weakened.
They are able to reflect on their emotions and articulate their thoughts and feelings in sophisticated ways. Because highly sensitive people tend to have advanced emotional skills, they are more likely to be effective in their lives because they can control, understand, and use their emotions productively.
She discovered that 87% of gifted people are also highly sensitive.
It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it's not only a healthy trait, it also serves as a a powerful asset. As a personality trait, being sensitive means you take in more information from your environment, and you do more with it.
Key points. Autism and high sensitivity are often incorrectly thought to be the same thing. The prevalence of autism is currently estimated at around 2 percent of the population, while about 30 percent are highly sensitive.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
Are easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or loud sirens. Feel stressed when they have a lot to accomplish in a short amount of time. Avoid violent movies and TV shows. Withdraw during busy days.