Introverts need a lot of personal space. They like being in a room alone with the door closed and those who don't understand introverts believe this desire to be alone is a sign of depression. However, for introverts, this behavior is normal; it is not a sign of withdrawing from life.
On average, introverts really do prefer solitude more than extroverts, and extroverts are more driven to engage in social interactions that elevate their social attention and status (more about this later).
Introverts may enjoy spending time alone in part because of acetylcholine. According to Laney, this chemical may produce a happy feeling for introverts when they do an activity that focuses them inward, such as quietly reflecting or enjoying a hobby like reading, painting, or gaming.
Alone time is when we quietly process life, enjoy unaccompanied activities (like reading), and recharge our batteries away from life. For introverts, being alone is like food, sleep, or any other type of replenishment — we simply can't go too long without it.
The average amount of alone time needed by an introvert to experience a high sense of well-being is 5-6 hours daily. 68 percent of people( including extroverts) report having gotten (on average) only 3 hours of rest the previous day.
Introverts have to constantly wage a battle within themselves- what is socially considered right or correct, and what they actually think is right. With the amount of pressure that exists, it is more likely for an introvert to submit to socially accepted norms of behavior.
Being alone gives us time to think and do tasks without needing to worry about others' needs. Introverts love to spend time alone to recharge and think.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves.
Enjoy with Them in Silence -
If you want to feel comfortable with introverts, do it with silence. Enjoy with them by just playing a few songs and maybe dancing with them. Greet them with a smile and a gentle hug. It will make them feel comfortable with you, and they will open up in some time.
The common misconception is, that introverts don't enjoy our lives. But the fact is, they do; and probably You don't know it, Just because they don't show it. Each individual has a different definition of enjoyment and so, what might be your way of fun and expression need not be someone else's too.
Introverts tend to be quiet and subdued. They dislike being the center of attention, even if the attention is positive. It's not surprising that introverts don't brag about their achievements or knowledge. In fact, they may know more than they'll admit.
Introverts are considerate individuals who care about the comfort of others, especially in social situations. They often introduce themselves to others before introducing them to you, in order to assess how much time or energy it would take to get to know them.
Introverts can be perfectly happy on their own, or terribly lonely in a crowd. A lot of the time, introverts need solitude and quiet to recharge themselves.
They prefer to think before responding.
Rather than spending time being engaged with the external world, we're often in our internal world — our heads. Hopefully, the more we ponder our response, the more thorough and genuine it will be. We would hate to respond impulsively, only to regret it later.
Most Introverts, and especially Intuitive Introverts, find it really hard to trust people. The main reason is that we have a finite energy for people and need those exhausting interactions to be worth it. We are looking for soulmates, not tourists in our lives.
While creating sentences they want to communicate, they utilize information stored in long-term memory, which is a lengthy and complex process. That can explain why introverts need more time to think about what they want to say.
Nothing gets an introvert more excited than engaging in their hobbies. From writing to creative arts, introverts have a long chain of talents that they desire to express. Therefore, they spend so much time in solitude because they best unleash their creative power there.
We may be simply too kind (and perhaps too much in love) to demand or feel the need to take proper care of ourselves. It can be complicated for an introvert to express these needs and have them understood, especially if we've given our love interest an entirely different first impression.
There are many ways to express yourself as an introvert. It can be through many different mediums, such as comedy, painting, singing, acting, and so on. You may feel as though you aren't creative enough, or outgoing enough, for certain outlets.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
When you experience stress as an introvert, talking to other people isn't typically your first option. This might mean you tend to keep things to yourself and overthink. A journal can provide a place and time to express how you feel and privately work through your thoughts.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
Introverts on the other hand, have a less active dopamine system, which makes them find certain levels of social stimulation tiring.
Introverts get annoyed when people don't understand their need for alone time. Even worse is when someone they love takes their need for alone time personally. For example, an extrovert may assume their introverted loved one doesn't want to spend time together because they need alone time.