To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.
The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
Feng Shui rules warn against placing your bed under a window as it is believed that energy flows out of the room through these openings. Leaving a bed in the flow of these energies could result in a restless sleep and prevent you from having a Feng Shui bedroom that increases luck.
It can make you feel more vulnerable as glass is not as solid as a wall. The sunlight can intrude on restful sleep as it is brighter near the window. The temperature is more varied next to the window. Feng shui bed placement principals warn against it because it leads to a loss of positive energy.
In terms of a recommended Feng Shui bed position, the bed should be positioned as far from the door as possible, without being in line with the door. If your bed is too close to the door, there is the potential that you will be startled by life's surprises.
Which direction should a bed face in a bedroom? The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
As in many cultures, it's vital that your feet do not face the bedroom door as you sleep. It's considered bad for your health because dead bodies traditionally are removed from a bedroom feet first.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.
East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.
The east is the direction of the rising sun and is believed to be good for meditation and other spiritual activities. Sleeping with one's head pointing towards the east and the feet towards the west, ensures sound sleep. East is the best direction for sleeping as it improves memory and concentration levels.
Keep It Functional
Typically 24 inches between the bed and the wall on each side allows you enough room to move around the bed comfortably. When choosing which corner to place the bed in, try to leave 36 to 40 inches between the bed and dressers or cabinets. This space allows you easy access to drawers and doors.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
The north position is widely considered the worst bed position and should be avoided in Feng Shui. Along with the north, however, are the south and northeast positions. Sleeping in a southerly position is believed to disturb your sleep as this area of the Bagua map is one of high energy.
It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side” [SM 2710].
Many design magazines suggest placing the bed with the headboard facing under the window, this solution certainly offers a pleasant scenic impact but does not take into account the feelings transmitted to the person.
Feng Shui Under Bed Storage Is Clutter
In feng shui, using the space under the bed as storage is considered clutter. Clutter produces stagnant chi energy and stagnant chi energy is blamed for illnesses, loss of wealth, loss of jobs, loss of marriages and more.
In feng shui, we place the bed using the principle of the commanding position. You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either.
(Yes, it is as hard concept as it sounds). So, according to Feng Shui, you must not place your bed next to a window. Because all the energies going in and out the window may hinder your restful sleep.
Did you know that technically it's bad Feng Shui to put a bed in front of a window? According to experts, positioning a bed under your room's window can cause a restless night's sleep as energy flows out of the window.
Feng Shui Don'ts for Bedrooms
Don't place your headboard against a wall that has a toilet on the other side or your good fortune could be flushed away. Don't place your bed under any low beams, soffits, or sloped ceilings or you will feel pressure.