Inside her diet and exercise regime (plus fan theories on her secret surgery) From sauna suits to eliminating carbs and sugars from her diet, Kim Kardashian took drastic measures to achieve a dramatically slimmed down frame that was impossible to ignore in 2022.
She ate only 40 g of carbs every day. Kim said in an interview, “After baby body? I welcome that challenge. It is so crazy to see what your body can go through and what it is capable of”.
Kim Kardashian Weight Loss Diet Plan
Kim Kardashian has consistently followed a proper diet plan to consistently lose weight. She consumed a diet that is rich in protein along with lots of vegetables for easy digestion. For bursts of energy before and after a workout, she consumed small amounts of fat and carbs.
Kim eats only 1,800 calories per day as per her nutritionist Colette Heimowitz's statement to Elle magazine. Setting a calorie count varies from person to person, it largely depends on your age, height, current weight, goal weight and your daily activity level.
Last month, Kim revealed she's lost 21lbs in total due to the fact she has cut out all junk food and sugar. The reality star spilled on her lifestyle changes during a candid chat on the Today Show.
As per reports, Kim Kardashian is said to have lost about 70 pounds by following Atkin's 40 plan. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins.
I cut out so much sugar. A lot of junk food I was eating . . . I just completely changed my lifestyle.” The star recently stepped out while going to dinner in New York, where fans were shocked to see how slim Kim had actually gotten.
Revealing how she managed to drop such a substantial amount of weight in a short space of time, Kim explained: “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. “I didn't starve myself, but I was so strict.”
Kim has previously revealed that she wakes up at around 5:30am to exercise, and according to E!, she said, "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio." "I've been working out really hard-core with a bodybuilder for one year," she adds.
A low-carb, high-protein diet offers a myriad of unique advantages, including heightened satisfaction from meals, accelerated muscle development, and amplified fat reduction. These elements have collectively contributed to how did Khloe Kardashian lose weight.
She loves to eat fruits, avocado on toast, pancakes, and green juices as her morning breakfast. The 40-year-old for lunch used to have fish or chicken, but now that she has shifted to vegan, her lunch includes felafel with rice and salad. She sometimes also has vegan meat with salad or even vegan tacos.
While her journey to get into the dress seemed to be going well, she hit a metaphorical snag when she couldn't fit into the original... leading her to try and drop 16 pounds in just three weeks, including a strict diet, sauna suits and more.
“The recommended carbohydrate intake for the general active exerciser will generally range between 3 to 7 grams per kilogram of bodyweight”, says Ewoldt. “This means that a 160-pound individual would fall between 220 grams and 500 grams of carbohydrates per day.
Never limit your diet to 30 grams of carbohydrates per day without medical supervision or recommendation.
One breakfast Kim loves is blueberry oatmeal pancakes, her trainer, Melissa Alcantara says. They give her the boost she needs to fuel her mornings and workouts. Another typical breakfast order of Kim's is scrambled eggs with tomatoes, onions, and mushrooms. She may or may not have an English muffin on the side.
She revealed to hosts Hoda Kotb and Savannah Guthrie that she completely cut out sugar, junk food and fried foods from her diet. Like Khloe, Kim also partakes in daily 5AM workouts with her fitness trainer Melissa Alcantara and has committed herself to 'no days off.
How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health. Critics also worried about the physical effects of copying her methods.
The story so far: The dramatic weight loss of Kim and Khloe Kardashian and other celebrities has been rumoured to be the work of an injectable drug, Ozempic, that's been called 'Hollywood's worst kept secret'.
“It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because I'm always eating!” Her personal nutritionist recommends a diet of green leafy vegetables, single ingredient starches, lean red meat, fresh fruit, fatty fish, eggs, poultry, nuts and water to stay healthy.
As for how she managed to lose weight so easily, she said that walking and pilates are her 'favorite combo'. Last February, she welcomed her second child - son Aire, aged one - with rapper Travis Scott, 31.
Kim Kardashian 'tripping out' about weighing 120 pounds before Met Gala.
Since the Met happened back in May, we now know that Kim is able to fit into the Marilyn dress, having previously shared that she dropped 16 pounds in the process. "I looked at it like a role," she previously told Today show co-hosts Savannah Guthrie and Hoda Kotb. "And I really wanted to wear this dress.