Substantially More Grey Hair om weak or dead hair follicles, lack of a proper sleep cycle can also cause your hair to grey faster than it would normally. That's because the hormonal imbalance that follows when you're not sleeping properly, makes your body produce less eumelanin, the pigment that makes your hair black.
Does lack of sleep send my hair grey or white? Lack of sleep can have a negative effect on many aspects of the body, not only can it lead to tiredness and lack of concentration, but longer term effects such as your immune system and stress. Stress has been proven to cause grey hair as mentioned above.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
And while it may seem intuitive that stress can accelerate graying, the researchers were surprised to discover that hair color can be restored when stress is eliminated, a finding that contrasts with a recent study in mice that suggested that stressed-induced gray hairs are permanent.
It can be a shock to find your first gray hairs on your head, especially if you're only in your 20s. But women's expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late 20s and early 30s. However, stress, genetics and other factors can play a role.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
While vitamins cannot reverse gray hair, they can slow down the process. Eating a diet rich in vitamins D, B5, and B12, iron, and calcium can prevent your existing hair from turning gray.
Dr. Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
It's most common for graying to begin in your 30s, though some people spot a few grays in their 20s. If you think you're going gray unusually early, there are a number of possible reasons why. Smoking, for one, has been linked to the early onset of gray hair.
Sleep deprivation is a form of stress and stress is known to affect hair loss. It can cause temporary hair loss conditions such as telogen effluvium, and can also exacerbate hereditary hair loss in both men and women with a genetic predisposition to androgenic alopecia.
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
Stress can cause hair to gray prematurely by affecting the stem cells that are responsible for regenerating hair pigment. The findings give insights for future research into how stress affects stem cells and tissue regeneration.
"Ensure you have an adequate level of Vitamin D3 and Vitamin B12, since deficiencies in either of these may accelerate graying," explains Lain. Other important micronutrients for healthy hair include vitamin E, vitamin A, zinc, iron, copper, selenium and magnesium.
Dairy and dairy products like curd and cheese are rich in vitamin B12. Since vitamin B12 is essential for making DNA, which is the genetic material found in all cells of the body including hair follicles, a deficiency of it can lead to under-nourishment of hair leading to premature greying.
We sometimes turn to fish oils for shinier, stronger hair, but they can also aid with helping maintain our natural hair color. Changes in hormone levels can spur early graying and salmon contains selenium, an essential mineral that helps to regulate the production of hormones.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Iron deficiency can also lead to grey hair. Iron is a vital mineral that helps create haemoglobin – the substance found in RBCs. Lacking an adequate amount of iron means lesser blood cells, which leads to insufficient oxygen supply to your scalp. Naturally, this causes grey hair at a young age.
Your hair follicles produce less color as they age, so when hair goes through its natural cycle of dying and being regenerated, it's more likely to grow in as gray beginning after age 35. Genetics can play a role in when this starts.
As you age, your body makes less melanin, causing gray hair. However, some people notice gray hair in their 20s. Genetics plays one of the most significant roles in the onset of premature gray hair. Still, stress, certain health conditions, and vitamin and mineral deficiencies might raise your risk, too.