However, too much lemon juice can upset the tummy as well as it can reduce the digestion process which can cause stomach pain as well.
Gastrointestinal Issues and Ulcers
Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.
Aids in digestion.
The peel and pulp of lemons contain an soluble fiber called pectin. It promotes the production of digestive enzymes in the liver, helping eliminate waste from your body. Fiber-rich fruits can also help promote regularity, lessening your risk of constipation.
Lemon is good for you in a number of ways, including lending a hand when it comes to easing your gas pain. The acidity in lemon stimulates the production of HCL (hydrochloric acid) which is what breaks down our food. More HCL = food breaking down more efficiently = less bloating and gas.
Too much lemon water can upset your stomach.
GERD and acid reflux are triggered by acidic foods, like lemons, and can cause heartburn, nausea, and vomiting. Too much lemon water can upset your stomach.
Let's look at some of the most common questions around this condition. Myth: Eating citrus fruits can give you gastritis. Fact: No. Citrus fruits on their own won't increase the acidity of the stomach enough to cause gastritis.
Potential Risks of Lemons and Lemon Juice
Some people can have headaches or gastrointestinal distress. There have been cases of dental erosion in people who drink lemon juice in large amounts. The natural acids found in lemon juice can erode dental enamel if you drink too much of it, too often.
Improves digestion
Many people swear by the laxative properties of hot lemon water. Hot water combined with lemon is known to help with improved bowel movements, and keeps your digestion on track.
Lemons are rich in vitamin C and fibre – and that gives them a range of benefits for supporting gut health. As a potent antioxidant, vitamin C protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system.
GOOD FOR YOUR ORGANS
Some studies have shown that lemon water can help stimulate proper stomach acid production and bile production, which is beneficial to your liver and lymph system.
Many pre-existing medical conditions can also cause stomach pain after drinking water. These include stomach ulcers, irritable bowel syndrome (IBS), inflammation, gastroesophageal reflux disease (GERD) and more. For this reason, it's a good idea to consult your doctor to rule out these causes.
3) Citrus Fruits
Fruits such as oranges, lemons, and limes obviously have a high citric acid content. This citric acid is what can irritate the bladder. Whether you're consuming it raw or in juice form, these citrus fruits can make symptoms worse.
While acidic citrus fruits like oranges, lemons, and limes tend to be lower in fructose, they can also act as an IBS trigger in some people.
Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals. But don't necessarily add lemon to every glass of water you drink.
There also have been cases of vomiting following excess intake of lemon water (more than 2 lemons or 3 cups of diluted lemon juice). Theories suggest that the body would flush out the excess vitamin C, triggering the symptoms.
No evidence suggests drinking lemon water can harm the kidneys. Lemon water may have some health benefits, as it is a good source of vitamin C and may help boost the immune system.
Final Verdict. You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
Many people find that eating citrus fruits, such as oranges, grapefruits, lemons, limes, and pineapples, can trigger heartburn symptoms.
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.