Thanks to their naturally high vitamin C levels, lemons are also beneficial in helping to lower blood cholesterol levels. Mixing the juice of two to three lemons in water each day can be enough to lower your low-density lipoprotein (also known as 'bad' cholesterol) and lower the risk of heart disease.
Lemon contains approximately 50% of one's daily requirement of Vitamin C. Lemons are also high in fiber, which lowers bad cholesterol (LDL) and allows blood to flow more freely through the arteries. It also improves heart health and lowers the risk of artery blockages, which leads to atherosclerosis.
Enhances Cardiac Health
Alongside honey, this magical decoction plays a key role in lowering the levels of bad cholesterol and triglycerides in the body which in turn prevents the deposition of plaque in the blood vessels and also averts the formation of atherosclerosis and other heart issues.
Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.
Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. IF you consume too many acidic beverages, these conditions become more likely. Avoid honey lemon water if you already have such medical issues.
Lemon acts as an antioxidant in the body and helps protect cells from damage caused by free radicals. Lemon peels which contain citrus flavonoids play a role in the treatment of insulin resistance, and can help prevent clogged arteries.
Ginger, garlic and lemon detox drink – Boil ginger and garlic and strain. Squeeze the juice of one full lemon into it. This is strong detox drink to get rid of bad cholesterol and also flush out all toxins from the arteries.
Drink: Tea
Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Cyclodextrin Dissolves Cholesterol Crystals So They Can Be Excreted by Body; Reduces Arterial Wall Inflammation.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
The fibre and plant compounds in lemons, such as flavonoids and vitamin C, could help lower some cholesterol risk factors. Eating citrus fibre extract daily can also regulate total blood cholesterol levels. Depending on your preferences, you can drink unsweetened lemon water in the morning or anytime during the day.
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health. In serious cases, medical procedures or surgery can help to remove blockages from within the arteries.
Yes, lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques. They can also help to stabilize them so that they are less likely to break off and block blood flow, decreasing your risk of a heart attack.
Lemons are rich in vitamin C which is a powerful antioxidant that helps in neutralizing free radicals and eliminate harmful toxins from the body. As a result, the blood is cleansed and the heart and blood vessels can remain strong and well-functioning as they are not burdened down with heavy toxins.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Consuming large amounts of lemon water daily can damage the stomach. Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.
How much lemon should you put in your water? 1 lemon to 8 cups water. This recipe makes for 8 cups of water at a time, perfect for parties or for storing in the refrigerator and sipping on all day long.
May Cause Heartburn
Lemon honey water side effects also include cases of heartburn. This is another type of acid reflux that may arise with overconsumption of this drink. It may lead to heartburn when the acid from the stomach moves towards the esophagus.