Studies have shown that excessive use of cell phones can lead to the development of a double chin.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
This is so commonplace that this posture has its own name – “tech neck.” While tech neck can certainly affect your shoulders, back and monthly phone bill, it can also contribute to the development of a double chin! The cause and effect is fairly obvious.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
Excess weight does contribute to the development of a double chin, but it isn't only the cause. Besides, skinny people can still have it. This is why losing weight doesn't guarantee that you'll ditch your double chin.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
The good news is that improving your posture may be enough to minimize your double chin. Having better posture can also reduce your risk for other health conditions like back pain, joint degeneration, and even a potbelly.
This is a minor workout for the face muscles, especially the jaw. If you chew gum regularly, you may notice an overall fat loss in the chin area.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
Kiss the ceiling
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.
Genes: The appearance of a double chin can be due to genetics. If you have a family history of double chins or little skin elasticity, you are likely to develop one yourself regardless of age or weight. You may accumulate extra fat under your chin if some or all of your family members have excess fat in the area too.
Health Issues
An underlying health problem usually causes this. For example, if you have a thyroid problem or are taking medication for high blood pressure, you may notice a double chin.
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
It is caused by extensive sitting and hunching over a computer. Head forward pushes fat under your chin forward and gives you a double chin, even if you aren't overweight. Additionally, tight trapezius muscles results in a shorter, stockier neck.
Genetics also play a role in submental chin fat. This means you may have never been overweight in your life but have a double chin. It is true that when you lose weight, your face becomes leaner and your facial features become more enhanced and more prominent.
For some individuals, losing 10 to 20 pounds will do wonders for their double chin. With some self-discipline, you can achieve this goal by eating fewer calories than you take in. For many people, eating between 1,500 and 2,000 calories a day will be sufficient for weight loss.