Vitamin D deficiencies can also result in bone diseases such as rickets in children and osteomalacia and osteoporosis in adults. But you may not be aware that if you're not getting enough vitamin D, you may also suffer from dizziness, headaches, and yes, low energy and fatigue.
Background: Benign paroxysmal positional vertigo (BPPV) is linked to vitamin D deficiency.
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
The symptoms of vitamin D toxicity are primarily related to hypercalcemia, which means excessively high blood calcium levels ( 13 ). Symptoms of hypercalcemia include: digestive distress, such as vomiting, nausea, constipation, and stomach pain. fatigue, dizziness, hallucinations, and confusion.
Low Vitamin B12 Levels Can Cause Dizziness
Ask your doctor about having a simple blood test to check your B12 levels if you're having dizzy spells. Good sources of vitamin B12 include meat, dairy products, and fortified breakfast cereals.
Vitamin D and calcium supplements reduced vertigo recurrence after successful vestibular rehabilitation, especially among patients with subnormal vitamin D levels, a trial in Neurology reported. Patients with recurrent vertigo responded to vitamin D and calcium supplements in a recent trial.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.
Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency.
An unhealthy deficiency, experts say, is considered blood levels of 17.8 nanograms per milliliter or lower. Of the 1,800 study participants known to have died by Dec. 31, 2000, nearly 700 died from some form of heart disease, with 400 of these being deficient in vitamin D.
How Much Vitamin D Do I Need Per Day? Besides going outdoors in the sunshine, there are two others ways to improve the amount of vitamin D in your system: eating foods rich in vitamin D and supplements. “Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time.
Low magnesium is often overlooked as the culprit. In addition, as your magnesium levels continue to decrease, your dizziness symptoms could actually develop into vertigo, which can make it difficult to perform daily duties, such as going to work or just getting out of bed.
As summarized in Figure 1, vitamin D deficiency has been mechanistically and clinically linked to neurological diseases and neuropsychological disorders, cognitive impairment and neurodegenerative diseases [20,29,30,31,32,33,34].
“Dizziness can be caused by lots of different conditions including dehydration, a drop in your blood pressure, inner-ear problems, vertigo, stress/anxiety, low blood sugar, viruses, migraines and many other conditions,” says Amandeep.
Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it's caused by an underlying health condition, such as poor circulation, infection or injury. The way dizziness makes you feel and your triggers provide clues for possible causes.
Iron helps to carry oxygen around the body, maintaining healthy cells and tissues. A lack of iron can lead to iron-deficiency anemia (IDA), which may cause dizziness and fatigue. Other symptoms can include: pale or yellow skin.
Dean. "Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but of calcium as well," Dean states. "Magnesium converts vitamin D into its active form so that it can help calcium absorption.
Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys.
We recommend taking it with a source of quality fat in the morning or when you break your fast. Avoid taking vitamin D in the evening (we'll talk about why below). Since vitamin D is a fat-soluble vitamin—meaning it doesn't dissolve in water—your body can most easily absorb it when you take it with food.
Official answer. Generally, it takes a few weeks of taking daily vitamin D supplements for vitamin D levels in the body to rise. Each 1,000 IU of vitamin D3 taken daily is expected to raise blood levels of 25(OD)D by 10 ng/ml after a few weeks.
Oranges are one of the fruits rich in Vitamin D as its juice is fortified with calcium & vitamin D. This is one of the best sources of vitamin D for people who are lactose intolerant and cannot include milk & dairy products in their diet.
How Long Does It Take for Vitamin D to Work? If you have a vitamin D deficiency, you may notice improvements within 4-6 weeks of consistent supplementation. However, that timeframe can vary depending on what your baseline vitamin D levels are.