Magnesium-rich diets help preserve insulin sensitivity and ovulatory function. Because magnesium is responsible for so many functions, there are numerous benefits to making sure you have enough magnesium in your diet.
Magnesium is not just important whilst trying to optimize fertility and get pregnant, but during pregnancy itself, too. Magnesium deficiency in pregnancy has been associated with a higher risk of problems with the placenta, miscarriage and premature birth.
As magnesium is a co-factor in multiple steps in converting the food we consume to ATP, having adequate levels of magnesium directly impacts how much energy is accessible to create good-quality eggs and sperm.
Magnesium. We often see magnesium oxide added to fertility vitamins. However, it is not as well absorbed as other forms. Instead, choose a source containing magnesium citrate or magnesium glycinate.
One study also suggests that magnesium is vital for spermatogenesis (the production of sperm) and sperm motility. Therefore low magnesium levels may negatively affect pregnancy outcomes as well as sperm health and production.
Magnesium has a clear positive impact on hormonal health, offering support for things like sleep, mood and premenstrual syndrome.
Taken daily, magnesium may prevent dysmenorrhea (menstrual cramps) in some people (1). It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain (1,8).
Vitamins to conceive a girl
The study that looked at diet also had participants take magnesium, calcium and Vitamin D supplements in addition to their prenatal vitamins. The study reported that the women who took these supplements — in addition to their diet and timing of sex — gave birth to baby girls.
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
Incorporate whole grains, lean meats, leafy greens, fresh vegetables, fruit and nuts in your diet to give your body what it needs to support your eggs. Avoid processed foods and meats when possible and limit your salt and sugar intake. -Maintain a healthy weight: You should strive for a healthy BMI (body mass index).
As mentioned above, surgery to the ovaries—to remove a cyst or treat endometriosis—could damage the ovaries or reduce ovarian reserve. And chemotherapy and radiation, while obviously life-saving treatments for cancer and other illnesses, can destroy or damage a woman's eggs or cause premature menopause.
Magnesium deficiency during pregnancy is associated with a higher health risk for both mother and newborn, including restricted fetal growth, intrauterine growth restriction, gestational diabetes, preterm labor, and pre-eclampsia.
Magnesium is important for maintaining muscle and nervous system function, cardiac electrical properties, and for supporting immune system as well as regulating glucose and insulin metabolism [2,3].
Hormone creation – magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just coming off the Pill and your levels are low, it's a great help to your body.
Magnesium for sleep
Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.
Magnesium is a star player when it comes to menstrual hormone function, so it only makes sense that balancing levels of it in the body would have a positive effect on any pesky period problems you may have. Levels of estrogen and progesterone are highest just before your period.
Magnesium reduces menstrual discomfort three ways: It relaxes spasming uterine muscles, improves blood flow and curbs the production of prostaglandins–a hormone-like chemical that triggers pain and inflammation. Aim for the daily recommended amount of magnesium, which is 310 mg.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
A lack of ovulation may be a sign of a greater hormonal imbalance. A hormonal balance is important since hormones regular all our bodily functions and are essential for our health and wellbeing. If you suspect you're not ovulating consistently, we recommend consulting your doctor.
The main cause of poor egg quality is age, but it is not the only one; there can be other reasons too, including but not limited to pelvic radiation, ovarian surgery, any reproductive illness, genetic abnormalities, chemotherapy, excess consumption of tobacco, alcohol, and some unknown factors.