In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
The study concluded that zinc supplementation increased serum testosterone levels and confirmed it plays an important role in controlling testosterone levels in normal men.
Some studies have shown that magnesium supplementation can increase testosterone levels in men. It is recommended that men have at least 400–420 mg per day of magnesium, which can come from food or a combination of food and supplements.
Correcting vitamin D by taking vitamin D3 at a dose of 4,000 to 5,000 IU a day can naturally boost your testosterone levels because D3 plays a part in its production. You can also take zinc at a dose of 80 mg a day, as well as a formula from Life Extension® that I personally take, called Super MiraForte.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
Magnesium and Zinc are both essential nutrients for health. Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body's natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.
If you're looking to increase your testosterone and boost male performance, you simply can't go wrong with zinc magnesium aspartate.
Some of the good magnesiums include citrate, glycinate and gluconate, with gluconate absorption best during a meal. There are a variety of good magnesium's out there, they crucial point is getting the right level of elemental magnesium.
Zinc. Research has also found a link between the essential mineral zinc and testosterone levels. A study in the Journal of Exercise Physiology found that when a small group of college football players took 30 milligrams of zinc a day (along with magnesium and vitamin B-6) they increased their testosterone levels.
Zinc reduces androgens (testosterone) and raises it. This depends on what the person needs. If you are a female with PCOS you may need zinc to reduce testosterone, whilst a male low in testosterone will benefit from zinc to bring testosterone back to healthy levels. Zinc supports the stress response.
Too much zinc or magnesium can cause diarrhea, nausea, and cramping, and when taken in high doses over a period of time, zinc can lower the body's immunity and its levels of HDL, or “good,” cholesterol.
Magnesium
In males with low magnesium levels and low testosterone levels, an increase in magnesium intake can translate into an increase in testosterone production, both directly and (since one of magnesium's functions in your body is to help convert vitamin D into its active form) indirectly.
Can Magnesium And Zinc Be Taken Together? Absolutely! In fact, they should be taken together. Minerals and vitamins are all competing for your body's ability to absorb them, so they need certain conditions for the best effect.
Magnesium is a vital macro mineral that helps men stay healthy and active. The proper levels of magnesium help protect heart health, reduce the risk of metabolic conditions, improve sleep, increase testosterone levels, and support mental health.
Magnesium is used in just about everything your body does to effectively exercise and build muscle, including protein synthesis, muscle and nerve function, blood glucose control, and energy production.
Testosterone Suspension. This type of testosterone contains no ester and is known among bodybuilders as a “potent mass agent.” This water-based testosterone is said to be the most powerful injectable steroid available, producing very quick muscle mass and strength.
How does vitamin B12 impact testosterone? Having the right levels of B-12 is important for maintaining general health, and in turn, hormonal balance. When your body lacks enough B-12, testosterone levels can drop significantly.
Zinc has been found to be critical for protein synthesis, the molecular mechanism that leads to muscle recovery and growth. Magnesium is also an essential mineral involved in numerous reactions in the body. It's important for healthy function of the cardiovascular system, metabolic rate, and of course bone health.
As mentioned above, it's fine to take zinc with magnesium. However, as zinc can interact with other minerals (calcium and iron, for example) and vitamins, you need to be aware of how combining them can impair your body's ability to absorb them.
Magnesium begins to take effect after one week of consistent supplementation.