While some nutrients compete for absorption with each other, this is not the case with Magnesium and Zinc when taken in the right doses. At adequate doses, these minerals work synergistically and have shown promising benefits for health.
Can Magnesium And Zinc Be Taken Together? Absolutely! In fact, they should be taken together. Minerals and vitamins are all competing for your body's ability to absorb them, so they need certain conditions for the best effect.
They can work together, boosting and enhancing absorption, or sometimes work against each other, competing for absorption. Zinc and magnesium are synergistic minerals that work together when taken at the right dosages.
Phytate, which is a natural component of plants, severely decreases intestinal zinc bioavailability and is regarded as the main nutritional inhibitor of zinc absorption.
Taking high levels of zinc in supplement form may interfere with magnesium absorption. If you are taking zinc at an extremely high dose due to medical issues, take zinc either two hours before or two hours after you take magnesium.
Taking high levels of zinc (142 milligrams a day and up) in supplement form may interfere with magnesium absorption. If you are taking zinc at extremely high doses due to medical issues, take the zinc several hours before or after taking a magnesium supplement.
Studies published in the Journal of American Geriatrics Society have revealed that the combination of Zinc, Melatonin and Magnesium is highly recommended to help improve the quality of sleep of insomnia patients. Zinc supplement, if taken at night will be beneficial for the body in multiple ways.
High intake of copper or iron will inhibit the intake of zinc, potentially leading to a deficiency.
Taking these two nutrients together gives a joint boost to your immune system. Additionally, vitamin C contains ascorbic acid, which is thought to help with zinc absorption – though studies have not found conclusive results yet.
As mentioned, zinc is an essential cofactor to have the desired functions of vitamin D. Similarly, vitamin D can also influence zinc absorption and homeostasis by regulating its transporters.
No interactions were found between Calcium, Magnesium and Zinc and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Supplements containing zinc glycinate and magnesium glycinate are a more highly bioavailable form (easy for the body to absorb and use) than other forms such as zinc sulfate and magnesium oxide.
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
Zinc absorption was reduced significantly by 50% when the calcium supplement was given with the meal. Inclusion of an extra 119.3 mumol (7.8 mg) Zn as part of a calcium supplement offset the detrimental effect of calcium on zinc absorption.
Although the functions of vitamin C and magnesium may not overlap like other nutrients, there's no harm in taking them simultaneously. With no known interactions, vitamin C and magnesium can safely be supplemented together.
When taken together, vitamin C, vitamin D3, and zinc are a potent combination for delivering many health benefits, including immune support: Neuro-C Liposomal Vitamin C – advanced brain and immune defense.
If the interactions of iron and zinc occur at a specific protein site, zinc would also be expected to inhibit the absorption of iron. Indeed, zinc at high doses does reduce the absorption of iron in adult human subjects when fed with liquid, but no such effects were seen when given in a meal [71].
Yes, too much zinc can be harmful. Signs of too much zinc include nausea, dizziness, headaches, upset stomach, vomiting, and loss of appetite. If you take too much zinc for a long time, you could have problems such as lower immunity, low levels of HDL ("good") cholesterol, and low copper levels.
Immunosuppressant medications -- Since zinc may make the immune system stronger, it should not be taken with corticosteroids (such a prednisone), cyclosporine, or other medications intended to suppress the immune system.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys.
No interactions were found between Calcium, Magnesium and Zinc and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
When taken together, magnesium and zinc have mutual benefits. Magnesium helps your body regulate its zinc levels, while zinc does the job of allowing it to absorb magnesium more effectively. Taking magnesium alongside zinc is good for supporting your body to: process food and food supplements.