Magnesium is a natural substance that aids a variety of bodily functions, including the removal of toxins.
Magnesium can remove a variety of toxins and heavy metals from your body including aluminum, mercury, and lead. While it's likely that these chemicals will only be present in your body in minute traces, even the tiniest amounts of these can be harmful. As such, flushing them out of your cells is important.
Magnesium chloride -- Though magnesium chloride only contains around 12 percent elemental magnesium, it has an impressive absorption rate and is the best form of magnesium to take for detoxing the cells and tissues.
The process of absorption and utilization is fairly quick for most magnesium supplements, but especially for the highly bioavailable magnesium citrate. The body is constantly using magnesium and it usually remains in your system for anywhere from twelve to twenty-four hours.
The human body has a self-based mechanism to remove toxins. The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods.
Magnesium is also essential for the production of glutathione (one of the most powerful antioxidant enzymes naturally produced by the body) which plays a pivotal role in cellular and liver detoxification pathways.
After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety. It is important to maintain consistency in magnesium supplementation to achieve optimal results.
Generally speaking, however, it typically takes a day or two to start feeling the calming effects of magnesium. It also depends on the type of magnesium supplement you are taking. If you're taking a supplement that contains a lot of magnesium oxide, it will take longer to work, as it has a low absorption rate.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Promotes healthy estrogen levels: By supporting detoxification pathways in the liver, magnesium promotes the healthy excretion of estrogen, which may reduce the risk monthly breast tenderness, fibroids, heavy periods, and even endometriosis symptoms.
Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
One study. View Source of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep fast, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
The benefits of magnesium supplementation in healthy individuals aren't clear, but Dr. Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
Magnesium Supplements
If you already have digestive issues, supplementing magnesium may be a good choice while you gradually work on gut healing. Let's talk through a few supplement options: Magnesium citrate helps to pull extra water into the intestines which may help with constipation.
Your skin also shows signs of detoxing. You could break out in a rash, itch, or sweat more than usual. Emotionally, your moods can change from anger to sadness to anxiousness or depression. Cognitively, your motor reflexes could be slower.
Symptoms of toxicity can be varied and may include: poor circulation, swelling, headaches, migraines, stress, anxiety, depression, allergies, poor skin, yeast, arthritis, fatigue, constipation, obesity, cellulite, sinus issues, gout, digestive disorders, cold/respiratory disorders, insomnia, bloating, and gas.
Symptoms of toxic release can vary from person to person, but commonly include: Fatigue. Headaches. Cold- or flu-like symptoms.