Magnesium improves the white blood cells' ability to seek out and destroy germs. Low magnesium can lead to a cytokine storm, during which the body attacks its own cells and tissues instead of fighting off infection.
Here, we elaborated on magnesium in the aspect of its antimicrobial effects. At high concentrations, magnesium ions decrease adherence of bacteria to surfaces and impair biofilm assembly. This makes the bacterial cells more sensitive to heat treatments.
The ubiquitous divalent cations magnesium and calcium are important nutrients required by bacteria for growth and cell maintenance.
Olivier Cunrath and Prof. Dirk Bumann at the Biozentrum, University of Basel, have now discovered that magnesium is crucial for bacterial growth inside host cells. Magnesium starvation is a stress factor for the bacteria, which stops their growth and replication.
We found that magnesium ions are capable to inhibit significantly biofilm formation of Bacillus species at 50 mM concentration and higher.
We have discovered that not only does acetic acid kill planktonic bacteria but it also eradicates bacteria growing in biofilms. Acetic acid is a liquid at ambient pressure and temperature, and therefore any compositions comprising acetic acid are liquid or wet compositions.
Apple Cider Vinegar. Apple cider vinegar contains acetic acid in addition to other acids, vitamins, and minerals. It is also shown to break down biofilms [4].
Magnesium improves the white blood cells' ability to seek out and destroy germs. Low magnesium can lead to a cytokine storm, during which the body attacks its own cells and tissues instead of fighting off infection.
Magnesium is used in products that benefit from being lightweight, such as car seats, luggage, laptops, cameras and power tools. It is also added to molten iron and steel to remove sulfur. As magnesium ignites easily in air and burns with a bright light, it's used in flares, fireworks and sparklers.
Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer's disease, type 2 diabetes, cardiovascular disease, and migraine.
Heart and Gut Health
Magnesium is just as important for your heart muscle and the peristaltic movement that moves food along your gut as it gets digested. If you are low in Mg, your bowels become sluggish, you become constipated and you may even get painful stomach cramps.
When you're sick, magnesium helps your body fight infections. And magnesium helps produce energy for your body to use. Most adults need 300 to 400 milligrams (mg) of magnesium a day. Magnesium is found in foods, especially nuts, whole grains, dark green vegetables, seafood, and cocoa.
The body reacts to disease-causing bacteria by increasing local blood flow (inflammation) and sending in cells from the immune system to attack and destroy the bacteria. Antibodies produced by the immune system attach to the bacteria and help in their destruction.
Antibiotics are used to treat or prevent some types of bacterial infection. They kill bacteria or prevent them from reproducing and spreading. Antibiotics aren't effective against viral infections.
Magnesium supports healthy blood pressure, reduces the risk of atherosclerosis, maintains healthy endothelial function and vasodilation, and is required for normal heart contraction and energy production in the heart.
Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. Extreme magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.
Magnesium keeps the immune system strong, helps strengthen muscles and bones, and supports many body functions from cardiac functions to brain functions. This is also a key hormone regulator for women. Low magnesium levels can contribute to PMS and menopausal symptoms.
Magnesium is essential for the immune system, including in the fight against cancer. Summary: The level of magnesium in the blood is an important factor in the immune system's ability to tackle pathogens and cancer cells.
Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.
Foods and food-based supplements such as turmeric (containing Curcumin), garlic (containing ajoene and allicin), apple cider vinegar, vanilla beans, oregano oil (containing carvacrol) pomegranate (containing ellagic acid), and cinnamon (to name but a few) have been scientifically proven to disrupt or prevent biofilm ...
I recommend Klaire Labs InterFase Plus and Kirkman Biofilm Defense, two commercial products formulated to effectively disrupt biofilm. Antimicrobial treatments follow biofilm disruptors. When necessary, I do use pharmaceutical antibiotics, but mixtures of herbal antimicrobials can be effective: berberine.
Resistant to many conventional antibiotics, these biofilms result in more than 500,000 deaths a year worldwide. Now researchers at the University of Florida have developed a novel compound that uniquely starves biofilms of iron — a nutrient critical for growth and development.