Promotes healthy estrogen levels: By supporting detoxification pathways in the liver, magnesium promotes the healthy excretion of estrogen, which may reduce the risk monthly breast tenderness, fibroids, heavy periods, and even endometriosis symptoms.
Magnesium promotes healthy estrogen clearance
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Fiber helps eliminate excess estrogen in the body. An estrogen detox diet can include brussels sprouts, mustard greens, broccoli, and other cruciferous vegetables. They are high in fiber and promote healthy digestion.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
The benefits of magnesium
Cortisol regulation – magnesium calms your nervous system and prevents the creation of excess cortisol, the stress hormone. When your stress hormonal system is in balance your levels of progesterone, estrogen, testosterone, FSH and LH will be too.
Magnesium supplementation has been used successfully in the treatment of different conditions such as PMS, PCOS, mood disorders, and postmenopausal symptoms and consequent risk factors, particularly in the association with other dietary components with proven antioxidant and anti-inflammatory activity.
Magnesium fuels healthy mitochondria which are important for hormonal health because steroid hormones are made in the mitochondria. Magnesium normalizes the action of progesterone on the central nervous system, which is how it relieves symptoms of PMDD, migraines, and perimenopause.
In 2 months: You can improve estrogen metabolism and reduce PMS symptoms. Estrogen dominance is at the root of most hormonal conditions, so flushing the excess hormones from your body is essential to maintaining your overall health.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance.
Less Hormone Binding: Zinc deficiency reduces the ability of testosterone to bind receptors making it less functional. Zinc deficiency also causes estrogen receptors to attract more estrogen. Changes in hormone receptor binding lead to symptoms of testosterone deficiency and estrogen excess.
One of the common culprits is estrogen, much of which is inadvertently released into sewers through the urine of women taking birth control.
Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain.
Age, certain diseases, or inherited disorders can cause your estrogen levels to drop. Low estrogen levels can interfere with sexual development and sexual functions. They can also increase your risk for obesity, osteoporosis, and cardiovascular disease. Treatments have evolved over the years and become more effective.