Magnesium chloride A combination of magnesium and chloride, this form of magnesium is water soluble making it more easily absorbed in your gut for increased bioavailability. This is a great choice for anyone with underlying gut dysfunction like leaky gut syndrome that can inhibit the absorption rate of nutrients.
Given this connection, it's not surprising that magnesium supplementation can also help to promote gut health. Magnesium plays a role in many processes in the gut, including motility, secretion, and absorption. It has also been shown to increase good gut bacteria levels while reducing inflammation.
Magnesium aids stomach acid production that reduces bad bacteria in the gut.
Finally, leaky gut may contribute to a long list of mineral deficiencies because of the ongoing inflammation and damage to carrier proteins. The most common are iron deficiency, vitamin B12 deficiency, magnesium deficiency which can lead to fatigue, neuropathies or muscle pain.
Magnesium chloride
A combination of magnesium and chloride, this form of magnesium is water soluble making it more easily absorbed in your gut for increased bioavailability. This is a great choice for anyone with underlying gut dysfunction like leaky gut syndrome that can inhibit the absorption rate of nutrients.
Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of teeth and bones.
Magnesium is an essential mineral that is responsible for more than 300 reactions in the body. It helps maintain healthy bones, supports muscle function and recovery, and promotes sleep. It has also been shown to play an important role in the gut brain axis. It can be taken together with probiotics.
The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg per day for adult men, and 310-320 mg per day for adult women. Women who are pregnant may increase this amount to 350-360 mg per day.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.
Magnesium and Zinc are both essential nutrients for health. Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body's natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3].
Magnesium for sleep
Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.
Magnesium deficiency can cause a wide variety of features including hypocalcaemia, hypokalaemia and cardiac and neurological manifestations. Chronic low magnesium state has been associated with a number of chronic diseases including diabetes, hypertension, coronary heart disease, and osteoporosis.
Using a few key supplements, such as probiotics, L-glutamine, and vitamin D, helps reduce inflammation and restore the intestinal lining with leaky gut.