When you're sick, magnesium helps your body fight infections. And magnesium helps produce energy for your body to use. Most adults need 300 to 400 milligrams (mg) of magnesium a day. Magnesium is found in foods, especially nuts, whole grains, dark green vegetables, seafood, and cocoa.
Vitamins C and D, zinc, and Echinacea have evidence-based efficacy on these immune system barriers.
Magnesium helps fight infections. The nutrient is required to transport vitamin D around the blood of our bodies. This helps activate the benefits of vitamin D to support a properly functioning immune system. Magnesium also helps regulate body temperature, which is important for treating cold and flu symptoms.
A hot bath with Epsom salts will help draw out toxins and is one of the simple cold and flu remedies you can DIY at home. Your skin is your body's largest organ for eliminating toxins and the magnesium and sulfur added to the bathwater by Epsom salts will speed up the process.
The sulphates in Epsom salt help flush out toxins and heavy metals. The process is called reverse osmosis, and it literally pulls toxins out of your body. For an epsom salt detox bath, add at least two cups of epsom salt to your bathwater and soak for 40 minutes total.
There is no way to get rid of a cold fast. A cold will usually go away on its own without treatment. However, a person may experience uncomfortable symptoms while they recover. People can take steps to aid recovery, such as getting plenty of rest.
Drink plenty of warm drinks
Drinks like warm water, warm lemon water with half a teaspoon of honey, warm tea, herbal tea, and chicken soup are recommended. They help to loosen congestion, soothe sore throats, and calm down inflamed mucus membranes.
When is the worst day of a cold? The worst day of the common cold is often day two or three. That's when symptoms peak, according to the Centers for Disease Control and Prevention. If your sore throat is painful, lozenges and over-the-counter pain relievers, like acetaminophen and ibuprofen, can make you feel better.
Magnesium improves the white blood cells' ability to seek out and destroy germs. Low magnesium can lead to a cytokine storm, during which the body attacks its own cells and tissues instead of fighting off infection.
Taking vitamin D is not a guaranteed guard against the cold or flu. But vitamin D supplements are inexpensive and might give you a boost. Vitamin D: New studies suggest that people with low blood levels of vitamin D are more likely to get sick. Researchers think that vitamin D may play a role in boosting immunity.
Among all the cures for the common cold, zinc seems to be more effective. There are reliable studies supporting the fact that zinc can reduce the duration of a cold.
A new study has found that vitamin D may play a role in helping the immune system ward off respiratory diseases like the common cold. Vitamin D helps your body absorb calcium, which keeps your bones strong.
The Vitamin D “Hammer”
Gary Swalfenberg, MD recommends a one time 50,000 IU dose of Vitamin D at the first sign of the flu, or 10,000 IU taken three times daily for 48-72 hours or until the symptoms subside.
Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections. Zinc helps fight infection and heal wounds.
Research shows that the immune system follows a circadian rhythm and that the cells involved in healing and inflammation tend to rev up in the evening. Some evidence suggests that more white blood cells (WBCs) are sent to your tissues to fight off infection during the night compared to the day.
Vitamin C does not prevent colds and only slightly reduces their length and severity. A 2013 review of scientific literature found that taking vitamin C regularly did not reduce the likelihood of getting a cold but was linked to small improvements in cold symptoms.
If symptoms get worse, rather than better, after 3-7 days, you may have acquired a bacterial infection. These symptoms can also be caused by a cold virus other than a rhinovirus.
How to prevent a cold when you feel it coming on. There is no cure for a cold, but getting enough rest, drinking fluids, and eating nutritious foods may help reduce symptoms.
You can spread the common cold from a few days before your symptoms appear until all of the symptoms are gone. Most people will be contagious for up to 2 weeks. Symptoms are usually worse during the first 2 to 3 days, and this is when you're most likely to spread the virus.
Magnesium can remove a variety of toxins and heavy metals from your body including aluminum, mercury, and lead. While it's likely that these chemicals will only be present in your body in minute traces, even the tiniest amounts of these can be harmful. As such, flushing them out of your cells is important.
Dehydration can lead to symptoms like dizziness, light-headedness and feeling tired after an epsom salt bath, and is caused by not having enough water in your system. The way to counter this is by drinking plenty of water before, during, and after your bath.
How can you use Epsom salt? The idea is that when you pour Epsom salt into warm water, it dissolves the magnesium and sulfate and allows it to be absorbed into your body through your skin.