Magnesium therapy has been demonstrated in several studies to be effective in either preventing or treating hearing damage, particularly noise-induced hearing loss, but also in improving hearing loss associated with drug ototoxicity and sudden sensorineural hearing loss.
Magnesium for preventing noise-induced hearing loss
The dosage used in this study was quite small—only 167 milligrams (mg) of magnesium daily—but tests showed that even this amount was sufficient to raise magnesium levels inside cells and apparently protect the ear from damage.
If your hearing loss is related to exposure to loud noise, consider vitamins A, C, and E taken alongside magnesium. If your hearing loss is simply an effect of growing older, folic acid may help keep your ears sharp. To reduce noise-induced hearing loss, vitamins A, C, and E coupled with magnesium may be the answer.
Magnesium, by its neuroprotective and vasodilatory effects, has the potency to prevent as well as to limit hearing loss, particularly after noise exposure or sudden sensorineural hearing loss. Magnesium therapy at the recommended dosage appears to be safe with few contraindications (such as severe renal failure).
Some adults may lack sufficient magnesium in their bodies making them more susceptible to hearing loss. It can be taken alone or given in conjunction with other prescription medications. The majority of studies have shown that magnesium is partly effective in hearing loss recovery.
Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy. Vitamin B12 can be found in foods such as meat, fish and dairy products; it can also be produced in a Lab. It is often taken in combination with other B vitamins.
In addition, adding zinc to your diet may help reduce oxidative stress in the inner ear and speed up hearing recovery. Magnesium. The mineral also helps reduce tinnitus symptoms.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
Unfortunately, curing a hearing loss naturally is not currently possible. To restore hearing, intervention is generally required. This could be in the form of hearing aid devices. In some cases, surgical intervention can help restore hearing.
Ginkgo Biloba– A popular herb in Chinese medicine has been grown for thousands of years and has a variety of uses. In certain countries, this herb is used to treat inner ear disorders and is thought to increase blood circulation, which may help stabilize hearing loss.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
New research is showing that magnesium helps to protect the ears against noise induced hearing loss and may even help to reduce the symptoms of tinnitus. Most people with tinnitus suffer with some degree of hearing loss; therefore magnesium deficiency may predispose an individual to either condition.
The time of day doesn't matter so much—it's the consistency of taking magnesium daily that matters most. While some recommend taking magnesium supplements right before bed (to calm your mind and nervous system, setting the stage for sleep), do what works best for you to ensure that it becomes a daily healthy habit.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
While age-related hearing loss cannot be “reversed”, hearing aids can be used to improve your overall hearing. Other possible causes of hearing loss include hearing loss caused by diseases, exposure to loud noises, injury, and ototoxic medications.
The most common cause of hearing loss is progressive because these hair cells—the primary cells to detect sound waves—cannot regenerate if damaged or lost. People who have repeated exposure to loud noises, like military personnel, construction workers, and musicians, are most at risk for this type of hearing loss.
Low Vitamin D Levels Linked to Hearing Loss
Researchers found a significant association between those with vitamin D deficiencies and sensorineural hearing loss. They concluded that vitamin D may play a significant role in the auditory system.
May 19, 2023 — Professor Hubert Lim is part of an international team that has developed a new device that could help millions of people worldwide with tinnitus. The non-invasive device, called Lenire, is now available in the U.S.
Americans will be able to use Lenire starting in April 2023, when it will become widely available. Currently, tinnitus treatment is extremely limited; a product like Lenire will provide much-needed relief for millions of people who deal with the condition.