Magnesium helps support the synthesis of collagen and a lack of collagen as we age is one of the key factors in wrinkles. Without adequate Magnesium, your skin is far more susceptible to harmful free radical damage that can ultimately lead to wrinkling and skin damage.
Anti-Aging (Anti-Wrinkle):
Magnesium is an ion essential to all living cells as it limits the damage of free radicals, successfully fighting the signs of aging. When areas, particularly around your eyes and face, are treated with magnesium, there will be a significant reduction in fine lines and wrinkles.
Other than improving your muscle function and energy levels (and avoiding all of the negative side effects mentioned above), magnesium keeps your skin looking glowy, says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.
Low levels of magnesium can lead to a lack of fatty acids in the body, which are essential for skin elasticity and hydration. A deficiency of these fatty acids can result in the skin drying out faster, the appearance of wrinkles as well as a less toned appearance. Magnesium can prevent any of this from occurring.
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
In a peer reviewed human study, a magnesium compound has been shown to reverse markers of brain aging by as much as 14 years!
That is why we want to focus on the fact that magnesium supports the natural production of collagen. Therefore, you cannot go wrong if you take both substances together. Magnesium plays a crucial role when it comes to your bone health. In fact, together with vitamin D, it helps to absorb calcium properly.
When you're lacking the miracle mineral in your diet, the levels of fatty acid on the surface of the skin and collagen levels - which keep things bouncy and moisturised - will decrease. Your face will end up dryer, uneven in tone and prone to wrinkles.
Vitamin B9, otherwise known as folic acid, assists in producing collagen. It also helps relieve uncomfortable dry skin and helps keep the skin better hydrated. Looking to reduce stretch marks and scars after surgery? Vitamin K can help with that. It helps with the healing of wounds and can improve skin elasticity.
The intake of natural vitamin E products helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin.
Vitamin A
It is pretty effective in slowing down the effects of aging on the inner and outer body. Vitamin A, also known as retinol, has been found to enhance collagen production in older adults, improving skin integrity. In addition, this vitamin can help boost the function of your older one's immune system and eyes.
Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
Of course, you can't reverse the signs of aging completely. You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine. There are also cosmetic procedures that provide quicker results, such as laser surfacing or ultrasound skin tightening.
Low scores for specific photodamage parameters including erythema/telangiectasias, hyperpigmentation, and wrinkling were also significantly associated with vitamin D insufficiency.
The most bioavailable form of magnesium is magnesium citrate. This means that it is in a form that your body can use and you will get the most benefit from it,” Coleman says.
What causes wrinkles? Slow skin cell production, thinning skin layers and a lack of collagen proteins causes wrinkles to form on your skin. Collagen is a protein within your body that gives your skin structure.
Vitamin C plays a major role in the production of pro-collagen , the body's precursor to collagen. Therefore, getting enough vitamin C is critical.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.