Menopause causes many changes to your skin. Your body stops making as much collagen. You lose some fat under your skin and your skin's elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging -- especially around the neck, jawline, and cheeks -- and fine lines and wrinkles.
Taking collagen powders, or drinking liquid collagen is one approach to increasing collagen levels in the body. A 2019 study determined that ingesting hydrolyzed collagen significantly improved skin dryness, elasticity, roughness, and density, which are all contributing factors in addressing aging skin.
With the shifts of fat at menopause, most women notice a loss of face fat. The nice, smooth contours give way to a loss of collagen ... which makes your face hollow. And since your skin now has less volume beneath it, it starts to sag. The sagging skin makes you look old.
Jowls, slack skin, and wrinkles
Studies show that women's skin loses about 30% of its collagen during the first five years of menopause. After that, the decline is more gradual. Women lose about 2% of their collagen ever year for the next 20 years. As collagen diminishes, our skin loses it firmness and begins to sag.
According to the Mayo Clinic, propping your head on an extra pillow can help reduce fluid retention around your eyes as you sleep. You may notice your puffiness is worse in the morning; sleeping on a slight angle may help you start the day a little less puffy.
By supplementing your body's natural hormone levels, HRT can help you maintain a more youthful body composition. While this effect is particularly evident in men, research suggests that women can also benefit. HRT is also known to help women maintain softer, smoother skin, resulting in a younger look.
Taken together, exposure to the sun, or photoaging, is responsible for 80-90% of the visible signs of aging in your skin, which mainly affects those areas that are most exposed, such as your face, neck, chest, and hands.
Can Menopause Affect Your Eyes? Yes, menopause and early menopause eye problems do occur. Because of fluctuating hormones during this time, a woman's vision may be altered—and dry eyes, cataracts, glaucoma and age-related macular degeneration become more common.
These findings indicate that women who look young for their age have large lips, avoid sun-exposure and possess genetic factors that protect against the development of gray hair and skin wrinkles.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles.
Use retinoids or retinols.
Retinoids are prescription face medications, such as Retin-A, Renova, and Tazorac, that can help skin look younger. Retinols are a weaker form sold without a prescription. If you're pregnant or are planning to get pregnant, ask your doctor about whether they're safe to use.
Skin cell renewal declines during this time with a lower level of sebum so that skin can become dull and lack vitality if not properly looked after. Using collagen and vitamin C supplements for menopausal skin can be a smart and informed decision to boost cell production and clear your skin.
Post-menopause often leads to dryness and itchiness, too, and if you haven't worked it out already, then that is definitely somewhere that hyaluronic acid can step in to help!
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
Just five minutes a day of regular tapping:
plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well.
Most women find that their hair loses volume and length around menopause. This is because menopause causes your oestrogen levels to decrease, and oestrogen is a hair-friendly hormone, helping to keep your hair in its anagen (growth) phase for longer. You may also find that your hair breaks more easily after menopause.
Sometimes the solution to puffiness or swelling is more water. When you're dehydrated, your body's cells and tissues absorb water and hold onto it. This may lead to puffiness. As you drink up, the cells release the stored-up water and help the swelling subside.