Dairy products cause your body to produce more estrogen, which means more risks of developing cellulite. Even if you are not allergic to dairy, your body may not be able to digest it. Poor digestion leads to weight gain, and weight gain can increase your risk of developing cellulite.
Unfortunately, dairy products such as cheese, milk, and yogurts all contain naturally occurring hormones that could contribute to your cellulite woes.
Processed foods
Foods like chips, baked goods, sodas, processed mixes, and meats can also spike inflammation. These foods also contain high levels of sugar, fat, and salt. Like complex carbs, these foods cause fat cells to enlarge, you to retain fluid, and increase in toxins.
Drink more water
Drinking water is another low cost option that may help with cellulite. Not only does it keep you hydrated, but water also helps encourage circulation and lymphatic flow.
To reduce cellulite, you should avoid fast food and refined, processed meals. What's important for you, is to lower your carb intake and cut sugar! These are causing the cellulite the most!
Cellulite Reducing Foods #1: Oranges, lemons and grapefruit
Oranges and lemons. The skins of these fruits might mirror your dimply tush but these antioxidant powerhouses are rich in free-radical-busting vitamin C that boosts collagen production. Why is that good?
As we said, caffeine is not the culprit of your cellulite. In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.
As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling. In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture and body type.
Hydrated skin is supple and elastic. In addition, water prevents snacking, i.e. helps maintain a healthy body weight… Regular drinking of water is one of the easiest ways to fight cellulite.
Genetics, sex, age, the amount of fat on your body and your skin's thickness determine how much cellulite you have and how visible it is. As you age, your skin loses elasticity and can make the appearance of cellulite more evident. Gaining weight can also make the appearance of cellulite more prominent.
Vitamin B6, Omega-3 fatty acids, and vitamin D are crucial for healthy hormonal balance. In addition, they may help reduce the appearance of cellulite also by stimulating brown fat metabolism, helping activate the production of collagen and reducing inflammation.
No single food or drink alone, including sparkling soft drinks like Coca‑Cola, causes cellulite. The causes of cellulite are not well understood. Genetics, hormones, diet and other lifestyle factors such as smoking or not doing enough physical activity are all thought to play a contributory role.
Decreasing estrogen levels are known to damage the integrity of the skin, and this is how cellulite is formed; this is also why many American women experience an increase in cellulite after menopause.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
Massage isn't a cure for cellulite but it might temporarily improve skin's appearance and make cellulite less noticeable. Massage does have many health benefits so it may be worth adding to your wellness regimen.
Mostly oestrogens are the hormones responsible for the development of cellulite, as they are responsible for arranging the fatty tissue. In women, the production of the fatty tissue is independent of the amount of food eaten.
Lowering your body fat percentage to such a low percentage is hard to do and not particularly healthy. But what you can do if you want to improve your cellulite is to try to get it down to, say 17-18%.
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
Losing Weight May Make Cellulite Less Visible, but It Won't Go Away Altogether. Dear Mayo Clinic: I am a 36-year-old woman in decent health, but lately I have noticed unsightly cellulite on my thighs.
Collagen can help you reduce the appearance of cellulite and improve your skin's elasticity, yet, it won't happen overnight. You should also note that it can't fully reverse cellulite, but it can make your skin look smoother and healthier.
Dehydration– Not getting enough water can cause toxic buildup in the fat cells that's difficult for the body to metabolize. Dehydration also causes thinner, weaker skin – and when skin is weakened, it has a much greater tendency to show cellulite.
Squeeze the juice of one lemon into 8 ounces of water and add up to half a teaspoon of cayenne pepper. Mix thoroughly, drink thrice daily and watch the cellulite melt away.
Best: Avocado
Fiber helps the body balance glucose levels and flush out cellulite-forming toxins, says Smith. “I love it on toast, in a smoothie, or as a dip (simply mashed).” Don't miss easy ways to get more avocados in your life.