You should have milk first thing in the morning: While milk is great for breakfast as it gives you the essential nutrients right at the start of the day, drinking it on an empty stomach may not be the best thing. You should avoid it if you suffer from poor digestion and gastric issues.
As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.
Drinking water, lemon juice, and coconut water on an empty stomach nourish the skin, keeping it healthy. For clear skin, hydration is a must. Drink water, lemon juice, orange juice, coconut water or spinach juice for clear skin. Water is a miracle drink for a healthy body and mind.
Milk is loaded with nutrients. Adding it to your breakfast can help you start your day with multiple nutrients. Milk is also a source of protein which is also a good element for your breakfast. Drink milk for breakfast to give a healthy start to your day.
Good for skin: Cold milk is packed with electrolytes that can help your body combat dehydration. It will keep your body hydrated and skin glowing. The best time to drink cold milk is early in the morning.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
The Bottom line
Be it hot milk or cold milk, both are equally healthy and nutritious. Generally, people make their preferences based on the weather and season. While it is your personal choice to decide if you like your milk hot or cold, we advise you drink at least a glass of milk every day.
Studies prove that when you drink milk in the morning, you remain full longer. This benefit will keep you from over-eating and snacking unnecessarily. Further, you'll enjoy a focused morning of productivity without the distractions of hunger or fatigue. Others find that drinking milk at night improves sleep.
Drink milk after exercise to strengthen muscles. Because milk is rich in protein, it can help with weight loss and muscle building. Protein-rich foods like milk can promote weight loss by improving metabolism, increasing feelings of fullness after meals, and reducing daily calorie intake.
Almonds, banana or black raisins: This is what you should eat on an empty stomach. Rujuta's guideline 1 - "Start your day either with a banana or black raisins or almonds." What to eat? Rujuta says that after waking up in the morning, you can drink a glass of normal water.
Drinking water in the morning is a great way to start the day right for our gut and overall health." Some studies, like one from the Journal of Nutrition, have also shown that those who drink more water may have more diversity in their gut microbiome compared to those who don't drink as much water.
If you drink alcohol with an empty stomach, the alcohol passes directly into your bloodstream. If you've eaten before drinking, the rate of alcohol absorption slows down but doesn't stop.
So although milk temporarily coats the lining of the stomach, buffering the acid in your stomach and making you feel a bit better, the relief might last for only twenty minutes or so. In other words milk may have many benefits, but settling an upset stomach isn't one of them.
It's best not to use milk as a substitute for meals. Although milk does provide nutrients such as calcium, it is not a complete food.
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.
Drinking milk may have adverse effects on digestion and may trigger discomfort, diarrhea and stomach ache as it gets difficult for the body to metabolize the protein, while the body is at rest. This can further impact sleep and cause sleepless nights.
"Milk is a complete meal in itself. Traditionally, most of us are used to starting our day with a glass of milk. Those who are not lactose-intolerant can have a glass of milk in the morning to ensure a supply of essential nutrients right at the start of the day.
One food group that can be hard to digest is dairy, mainly because of lactose, the sugar found in milk and other dairy products. When lactose isn't digested properly, such as in people with lactose intolerance, gas and bloating result.
The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate (CTH), that relieves stress and enhances sleep.
Cold milk is a great beverage to keep your body hydrated. Cold milk is packed with electrolytes that can help your body combat dehydration. Drinking a glass of cold milk, twice a day can prevent your body from getting dehydrated. The best time to drink milk is early in the morning.
Starting your day with a glass of warm milk, accompanied by cereals is a very common breakfast meal for everyone. But, as per Ayurveda, it is always advisable to start the day with a light breakfast meal, which means not with milk.