No, you can't replace flossing your teeth with any type of mouthwash. Even if that mouth wash (claims) to kill 99% of bad breath causing bacteria. The reason mouthwash can't replace flossing comes down to a very simple fact: Flossing involves literally scraping the surface of the tooth to remove gunk.
Recently, a summit was held at the International Association for Dental Research (IADR). Here two clinical trials were demonstrated to exhibit the effectiveness of rinsing. Their research showed that antiseptic mouthrinse is at least as good and effective, if not better, than flossing.
Mouthwash Is a Short-Term Fix
And if breath isn't fresh after a good brushing, it typically means it's packed full of bacteria. Mouthwash doesn't remove the sticky plaque and bacteria that only a good brushing and flossing can.
Mouthwash prevents plaque build-up on your gums, in-between teeth, and on the surface of your teeth as well. While mouthwash prevents new plaque from forming and can also soften existing plaque, it cannot remove plaque that is already there. Only brushing and flossing can do that, so make sure you do those daily.
Most people brush, floss and then use mouthwash. And some just brush, skipping the other two steps. As it turns out, it's actually more effective to floss, use mouthwash, then brush, according to dentists — and they don't recommend skipping any steps.
Mouthwash can enhance your oral care routine, but remember: It's not a substitute for regular brushing and flossing. Brush your teeth twice a day for at least two minutes to remove food particles and plaque from your teeth, and floss once a day to clean between your teeth and along your gumline.
Interdental Brushes: Like tiny toothbrushes, specially designed to clean between your teeth, these brushes are a great alternative to flossing. Interdental brushes are usually easier to use than a thread of floss, are just as effective as floss, and are probably your best option if you have braces.
When you don't floss, plaque builds up between your teeth and gums. This can cause gingivitis, the early stage of gum disease. Gingivitis causes your gums to become red, swollen, irritated, and easily bleed when you brush.
While it may be surprising, a study has found that flossing first followed by brushing with a fluoride toothpaste is more effective in removing interdental plaque than brushing first, flossing second. In addition, flossing before brushing results in greater fluoride retention between teeth.
Researchers have found that flossing before brushing may be the most efficient for a thorough removal of dental plaque. This sequence was also found to increase fluoride concentration delivered from the toothpaste, which makes your tooth enamel stronger, making it easier to resist decay.
It is not recommended to rinse your mouth with water after you have just used mouthwash. This is because many mouthwashes contain ingredients such as fluoride that need time to start working. If you rinse your mouth out straight after, the fluoride will also be washed away during the rinsing.
Results. When compared with water, LISTERINE® Antiseptic reduced dental plaque by 22.2% and gingivitis by 28.2% at 6 months.
How Often (and When) Should You Floss? The American Dental Association (ADA) recommends that you clean between your teeth using floss, or an alternative interdental cleaner, once each day. They also recommend that you brush your teeth twice a day for 2 minutes with fluoride toothpaste.
The American Dental Association recommends cleaning between your teeth daily with an interdental cleaner (like floss). Cleaning between your teeth may help prevent cavities and gum disease. Cleaning between your teeth helps remove a sticky film called plaque.
Can You Overuse Mouthwash? One of the main ingredients in mouthwash is alcohol. Alcohol destroys bacteria, but it can also cause harm to your gums, inner cheeks and tongue if over used. The alcohol itself has a drying property that will absorb the moisture from your mouth and cause the affected areas to dry out.
Use a mouth rinse before bed
For an added boost to oral health, consider using a mouthwash or rinse before bed. A rinse will help to remove bacteria from your mouth and can effectively help prevent cavities.
If you are rushing your teeth with mouthwash or completely replacing a good brushing regimen with mouthwash only, you may end up killing all the bacteria in your mouth. Sound like the perfect solution to your oral health problems? It definitely is not, and we do not advise the switch.
Unlike brushing, you need only floss between your teeth once per day. Although you may choose to do it in the morning or afternoon, many prefer to floss at night to prevent food and debris from remaining in the crevices of the teeth overnight.
When you brush your teeth, you feel clean afterward, while with flossing, you may not feel the clean as noticeably. After flossing every day for two weeks, you will notice a difference between flossing and not flossing, even after missing just one day.
If you brush your teeth well, twice a day, and floss daily, mouthwash is not strictly necessary. However, most dentists highly recommend adding mouthwash to your morning and evening routine.
Yes, the Dentist Knows
They'll be able to detect the plaque and inflammation between your teeth even if you brushed and flossed right before you went in for your appointment. If you haven't been flossing, prepare yourself for a friendly and concerned lecture from your dental care provider.
Studies show that only 30% of Americans floss at least once a day. Flossing plays an important part in maintaining your oral health, but the majority of people simply don't add it to their daily routine. Here's why flossing is important and how you can make it a habit.
When you don't brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath smell.
Truth be told, it's more like once a week. Despite reports that flossing may be “overrated,” the American Dental Association (A.D.A.) and the US Department of Health and Human Services still recommend flossing every day.
On the whole, the American Dental Hygienists' Association recommends water flossing over string dental flossing. It cites studies showing water flossers are effective at removing plaque and reducing gingival bleeding more than string flossing does.