Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.
A typical 1-cup serving of fortified instant oatmeal containing spices and raisins provides 1.2 micrograms of vitamin K.
Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more.
Reduced fat or fat free dairy products (Greek yogurt, yogurt, cottage cheese and cheddar cheese) contained 8–22% of the vitamin K found in full fat products.
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages.
With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.
One-half cup of baked potato also has less than 1 microgram of vitamin K.
Oatmeal has fewer calories. And IN GENERAL, weight loss is about eating less than you burn. Brown rice has a few more calories and carbs. And both of them have a good amount of fiber, which helps with satiety.
The other main vitamin found in extra virgin olive oil is Vitamin K, with about 10% of the recommended daily intake of Vitamin K in 1 tablespoon of olive oil. Research shows that Vitamin K is an important nutrient to aid in blood clotting.
1 cup of sliced cucumber contains: 22% of your recommended daily value of vitamin K to support the formation of bones, tissues and hormones.
While strawberries are not one of the best sources of vitamin K, eating this fruit will help you meet your recommended intake of vitamin K for the day. Each one-cup serving of sliced strawberries contains 3.7 micrograms of vitamin K.
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health. Experts have recommended almonds as a way to obtain some of these nutrients.
All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.
Amount of Vitamin K2 (micrograms or mcg) in four ounces:
Chicken dark meat: 60 mcg. Porkchop with bone: 75 mcg. Chicken breast meat: 9 mcg. Chicken tenders: 6 mcg.
With the exception of pine nuts and cashews, which contain 53.9 and 34.8 μg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K.