Whole oats are full of antioxidants, which are thought to reduce the signs of ageing. Antioxidants limit the production of harmful reactive oxygen species.
Oatmeal are loaded with anti-oxidants which will help combat cell damage. It will significantly help to reduce wrinkles and fine lines.
Oatmeal also helps boost collagen production, improves your skin complexion, and reduces skin inflammation. You can use it in your bath, use it to make a paste for a face mask, or use it as a gentle cleanser.
A bowl of oatmeal a day could keep the grim reaper away, according to the results of a study from the Harvard School of Public Health. The long-term study, published Monday in JAMA Internal Medicine, found that eating more whole-grain foods could lower an individual's risk of death by as much as 15%.
Longevity experts agree. Eating more fruits, vegetables, whole grains, legumes, nuts and seeds, and good amounts of omega-3s (from fish, nuts, seeds, or algae), while minimizing refined carbohydrates will not only improve your odds of living more healthfully, but it will likely add more years to your life, too.
Rich in antioxidants
Whole oats are full of antioxidants, which are thought to reduce the signs of ageing. Antioxidants limit the production of harmful reactive oxygen species. These are partly responsible for causing damage to skin cells, which can lead to wrinkles, acne, sun spots and inflammation.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
Oatmeal acts as a natural exfoliant and can reduce the appearance of acne and blackheads as well. When mixed with egg whites, you get the skin tightening effects in addition to the skin clearing effects oatmeal offers.
Oatmeal has many benefits when used as a mask because it is high in fiber. It contains avenanthramides, antioxidants, and anti-inflammatory compounds. These are all great for soothing dry, itchy, and irritated skin. Not only that, but it is also great for acne-prone skin.
In a bowl, take two tablespoons of oatmeal and add one tablespoon of honey. Mix it well and add a few drops of rose water. Apply this on your face for 10 minutes and then wash off with lukewarm water. Your skin will feel smooth and fresh!
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
And according to Best, the best fruit to slow aging is papaya. "Papaya is a superfood that gets little attention for its ability to slow and reverse signs of aging, but the reversal happens both internally and externally at a cellular level," says Best.
A skincare routine can bring a big impact on the skin and make a woman look younger naturally. Facial massage improves blood circulation and improves skin elasticity. Daily massage is a part of the skincare routine. Including Vitamin C-rich fruits, vegetables and supplements improve collagen production.
Loaded with magnesium and other heart-healthy nutrients, bananas are among the best anti-aging fruits. They hydrate the cells, which have a firming effect on them, and ultimately on your skin too.
Snacking on walnuts instead of biscuits or sweets may add years to your life, according to new research. A handful a day reduces the risk of heart attacks, strokes and other life threatening conditions linked to obesity.
Longevity expert Dr. Mark Hyman eats five particular foods every day. According to the 63-year-old doctor with over a quarter million TikTok followers, cruciferous vegetables, olive oil, nuts, berries and green tea are the secret to aging well, living longer and reducing the risk of chronic disease.