Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body.
Daily oil pulling helps eliminate harmful bacteria from your mouth, assisting your body's natural detoxification process.
The motion of swishing oil traps plaque and bacteria and “pulls” it out of your teeth and gums while simultaneously cleansing your tongue and mouth.
Benefits digestion and gut health
With oil pulling, you can keep infections at bay from the very start! “The healthy fats in the oil leads to less production of the acid in the stomach, which helps to improve your digestion and maintain better gut health,” says Tanya Mehrotra, an NCR-based wellness consultant.
It is easy to perform and takes little time to show results. Oil pulling draws toxins from the mouth, helps against gingivitis, plaque, and microorganisms that cause bad breath. But apart from taking care of your dental problem, oil pulling can also improve your digestive health.
Proponents of oil pulling claim that, when practiced properly and with regularity, users can expect to start seeing results such as reduced plaque, cavity prevention and stronger gums in 2 – 3 months. Some users also claim that oil pulling helped remove stains from their teeth.
Oil pulling is an effective way to remedy inflammation because it decreases bacteria and plaque that contribute to gingivitis. You can further reduce inflammation by using oils with anti-inflammatory properties, which include coconut oil.
Oil pulling may remove bacteria, but it doesn't kill bacteria, and that's a big difference. If oil pulling is used alone, without regular brushing and flossing, then no, it is not an effective way to keep your mouth healthy. It will not heal existing decay.
Ayurveda recommends oil pulling every day. However, how frequently you do it is up to you. If you only have time to do this practice once a week, you're doing a great job. In Ayurveda, your oral health care routine is meant to support natural elimination of waste in the mouth, and to gently stimulate your digestion.
CORRECTS HORMONAL IMBALANCES
Making oil pulling a habit helps in the improvement of hormone imbalances–allowing them to function naturally. Some of the most common hormonal relief that oil pulling provides include establishing regular menstrual cycles and reducing symptoms of PMS.
While oil pulling can be performed at any time of the day, many people suggest that it works best first thing in the morning or at least two to three hours after eating to ensure that the individual has an empty stomach.
Despite the link between oil pulling and its role in liver cleansing, there are no confirmatory studies for weight loss with oil pulling. At the most, it can be an adjunct therapy for weight loss.
The reasoning behind the oil pulling process is sound because even if you were to just swish water around in your mouth for 20 minutes, more bacteria would be dislodged than if you hadn't. And oil, with its non-polar bacteria-magnet potential, could make that swishing effect even more effective.
Oil-Pulling Tips
Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
If you're undergoing treatment for Candida overgrowth in your gut, don't forget that your mouth is another favorite breeding area. Oil pulling helps with Candida in two specific ways. First, it eliminates the yeast from oral thrush. Second, it helps expel the toxins that result from Candida Die-Off.
Boosts the lymphatic system, immune system and digestion
The powerful combination of detoxifying ingredients in Oral Swishing Oil will stimulate the lymphatic system and immune systems, while Peppermint oil, as well as freshening breath, also helps to stimulate and soothe the digestive system.
Do not swallow the oil. Most guides suggest brushing the teeth immediately afterward. Others say that it is better to wait a bit to promote the retention of good bacteria and the rebalancing of the oral microbiome. In any case, use a different toothbrush after oil pulling to the one used for daily teeth cleaning.
Then it is spit out and mouth is thoroughly washed with clean warm saline water or tap water and teeth are cleaned with fingers or routine tooth brushing is performed. If the jaw aches, then the procedure can be done just for 5–10 min. The oil should not be spit into the sink as the oil can cause clogging of the pipes.
Then, gargle the oil in the mouth for 5-10 minutes and let it out. Ideally, one should practise oil pulling on an empty belly, so brushing teeth or drinking water won't affect the process.