Pineapple is very rich in anti-cellulite ingredients acting in different ways: Vitamin C : promotes collagen production and enhances skin elasticity. Vitamin K : improves blood circulation. Bromelain: has strong anti-inflammatory properties that help reduce cellulite and also improve circulation.
Bananas. Bananas are a great energy source, and are high in skin-improving minerals like zinc. They're also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. Try chopping a large one into a fruit salad in the morning, or tucking in before exercise.
Oily fish. The health benefits of eating oily fish like sardines, mackerel and salmon are many, and the high concentration of omega-3 fatty acids are great for keeping skin strong and supple - perhaps the best way to help get rid of cellulite.
Best: Watermelon. Lycopene is a powerful antioxidant that gives watermelon its color. Lycopene improves blood circulation and that can help smooth out cellulite over time. “While lycopene is an antioxidant, it helps prevent aging and may help fight disease,” says Lisa R.
You can't get rid of cellulite. But, it's not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.
To which our honest and straight answer is: “In most cases you cannot get RID of your cellulite, you can only reduce it. And you cannot reduce it SIGNIFICANTLY in two weeks - you need a 3-month plan - but we can make some difference.”
Fruit that is high in potassium has been scientifically proven to help reduce cellulite, these include bananas, kiwi and papaya. Potassium decreases the amount of water retention within the body and additionally increases the drainage of toxins, which has been known to improve the appearance of cellulite.
Drink water
It's that simple. Reducing the appearance of dimply skin can be as straightforward as staying hydrated. Drinking at least eight glasses of water per day can improve the texture of your skin. Start carrying a bottle of water with you as you go about your day and refill it often.
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched. Contrary to popular belief, the paparazzo-celebrity relationship is a two-way relationship - they quite often facilitate each other. Many also use body makeup to cover cellulite in official shots.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
People who eat too much fat, carbohydrates, and salt and too little fiber are likely to have greater amounts of cellulite. It may also be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.
Why does this anti-cellulite drink work? Lemons are natural detoxifiers, which rid the body of cellulite-causing toxins and trapped fluids from beneath the skin. They are also rich in bioflavonoids and vitamin C.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
You may see a reduction in the appearance of cellulite in one week, but results will vary. Furthermore, there is no product or lifestyle change that can completely get rid of cellulite, so maintain realistic expectations.
Strength training, especially exercises that target the thighs and glutes, may also help diminish the appearance of cellulite. Some experts recommend a daily cardio routine and two or three strength training sessions every week.