Oats are a great food to boost your immune system due to their high level of antioxidants and zinc. These antioxidants work together to help fight off free radicals that cause oxidative stress, which contributes to inflammation and the development of chronic diseases like cancer and heart disease.
Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 2g of beta-glucan.)
The beta-glucan found in oats helps boost our infection-fighting blood cells. Oats also contain selenium and zinc, two important nutrients for warding off infection and helping you stay in fighting shape.
Try easier-to-eat foods when you feel nauseous or have a sore throat: Cold foods such as ice cream, smoothies, popsicles or frozen fruit. Warm foods such as mashed or baked potatoes, rice, oatmeal, soups or toast. Soft foods such as applesauce, cottage cheese, cooked vegetables, fruit cups or yogurt.
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Though oatmeal is said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding. This is because oatmeal is rich in fibre, which keeps you full for longer, so your body loses the ability to signal you to eat more throughout the day.
Porridge is a dish often recommended by doctors for sick people, because it is a delicious dish that is easy to digest and contains many essential nutrients.
Superfood oats – the secret ingredient in porridge
Oat flakes are easily digestible and have a positive influence on our intestinal flora. Oats also contain important nutrients such as the vitamins B1 and B6, as well as zinc, iron and magnesium. Oats are therefore a real superfood when it comes to nutrients.
Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.
Also, infections, such as the flu virus, mono (mononucleosis), and measles, can weaken the immune system for a short time. Your immune system can also be weakened by smoking, alcohol, and poor nutrition.
Porridge is one of the most nutritious foods available. For starters, it's an excellent source of carbohydrates for energy and fibre to aid digestion. In fact, one bowl of porridge provides more fibre than a slice of wholemeal bread — one reason to swap your morning toast for some oats from time to time.
You can have oatmeal three times a day as it is considered a healthy whole grain food. Add nutritious toppings for a well rounded meal, and the oatmeal diet is very much helpful to stay fuller and lose weight.
Eating it three times a day is more than just a bland staple meal; it's a healthy step towards a better you. This superfood is gifted with fiber that can keep your digestive system at it's prime and lower your cholesterol levels. It's not just your gut that sees benefits, but your immune system too.
There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.
People should start with oatmeal two to four times a week and work their way up to daily servings, he says. It may be beneficial to have a large glass of water with oatmeal to help move the fiber through the GI tract to reduce bloating and stomach pain.
Oatmeal contains many vitamins
The oat flakes in porridge also contain some important vitamins and minerals. Oats, for example, are rich in vitamin B1, vitamin K, vitamin E and biotin. Vitamin B1 or thiamine essentially contributes to the utilization of carbohydrates and energy absorption.
Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea. Skin conditions: rashes, sores, blisters, warts.
Cytotoxic T lymphocytes, natural killer (NK) cells and antiviral macrophages can recognize and kill virus-infected cells. Helper T cells can recognize virus-infected cells and produce a number of important cytokines.