Caffeine intake may negatively impact a couple's chances of conception. A 2016 study showed that consuming caffeinated sodas and energy drinks, specifically, reduced fertility in males.
The long-term consumption of energy drinks interferes negatively with sperm concentration, without affecting sperm motility and morphology or altering the hepatic, cardiac, or renal functions.
The directions for further scientific search are suggested. Results: According to our study, there is a correlation between energy drinks consumption and decreased ejaculate quality. Conclusion: systematic use of energy drinks has a negative impact on male reproductive function.
While a few cups of coffee, tea, or cola aren't known to have an impact on the father's fertility, caffeine in excessive amounts, such as that found in 4-6 cups of coffee per day (400 mg) or more can lower sperm counts.
Causes of male infertility
Abnormal sperm production or function due to undescended testicles, genetic defects, health problems such as diabetes, or infections such as chlamydia, gonorrhea, mumps or HIV. Enlarged veins in the testes (varicocele) also can affect the quality of sperm.
A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this. A lot of guys with low sperm counts or abnormal semen are still fertile.
Caffeine intake may have a negative impact on male fertility, including sperm count and testicular function, especially when used in excess and when found in sugary beverages like cola and energy drinks.
Lemon Pineapple Kiwi Sparkling Mocktail. Citrus fruits are great for male fertility – and this drink is a triple threat. Pineapple is both an aphrodisiac and an antioxidant which is great news for baby-making and reducing oxidative stress that can harm sperm.
The results. Higher caffeine levels were linked to lower testosterone levels in men. Also, most of the caffeine metabolites (10 of 14) were also linked to lower testosterone levels.
Experts advise limiting caffeine if you're trying to conceive and during pregnancy. Some studies have found that women who drink large amounts of caffeine may take longer to become pregnant and have a slightly higher risk of miscarriage and low birth weight.
Doctors and midwives do not recommend energy drinks to anyone during pregnancy. Energy drinks contain a lot of caffeine and many other ingredients that could be unsafe for pregnant people.
Despite these benefits, caffeine has been implicated in a number of adverse health outcomes possibly due to effects within the endocrine system, effects that may contribute to impaired reproductive function and low testosterone in men.
Red Bull® Energy Drink contains several ingredients including caffeine, taurine, glucuronolactone, B vitamins, and inositol. The combination of these ingredients is believed to account for the positive effects on cognitive performance, attention, and driving performance.
Instead of drinking caffeinated drinks, which has been linked to increased risks of miscarriage in both men and women, switching to water and natural juices such as orange juice or pomegranate juice can help increase your fertility health.
Avoid ejaculating for at least 2-3 days to make your sperms thicker. Opt for supplements: Opt for supplements that contain vitamin E and zinc. This will make your sperm thicker. Eating raw pumpkin seeds may also boost the thickness level of your sperm.
The concentration of sperm is what makes the semen cloudy and thick, so if your ejaculate is watery it is possible that you have a low sperm count. This doesn't mean you're infertile (so precautions to prevent pregnancy still need to be taken for couples that don't want to get pregnant).
Energy drinks are loaded with sugar
Most energy drinks pack about 27 to 31 grams of sugar per eight ounces. The American Heart Association recommends no more than 25 grams of sugar, or six teaspoons per day for women, and 36 grams of sugar, or nine teaspoons, a day for men.
Was this helpful? A male's body is constantly creating sperm, but sperm regeneration is not immediate. On average, it takes a male around 74 days to produce new sperm from start to finish. Although the average time is 74 days , the actual time frame for an individual to make sperm can vary.
Men start losing their fertility at age 40.
In a study of more than 1,900 couples, irrespective of the woman's age, IVF attempts involving men 40 or older failed 70 percent more often than IVF attempts involving men younger than 30. Previous theory: Older men produce fewer kids because they get less sex.
Smoking, drinking alcohol, and taking certain medications can lower sperm numbers. Other causes of low sperm numbers include long-term sickness (such as kidney failure), childhood infections (such as mumps), and chromosome or hormone problems (such as low testosterone).