Retinol, a form of vitamin A, can help you increase collagen production, but only enough to make a small change to the skin at best.
Retinol increases skin cell production (proliferation). It helps unclog pores. Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance.
By no means will you see results instantly, but the key is to be consistent and patient. New collagen production can take up to 4 to 12 weeks to complete.
So what's the best way to rebuild collagen in your face? Tretinoin, a prescription-grade retinoid, is an excellent treatment for rebuilding collagen. Almost 30 years ago, a small study showed that tretinoin application increases collagen by up to 80% in the skin after 1 year of treatment.
Retinoids reduce fine lines and wrinkles by increasing the production of collagen. They also stimulate the production of new blood vessels in the skin, which improves skin color. Additional benefits include fading age spots and softening rough patches of skin.
Hyaluronic acid is a compound that improves collagen in your skin. You can find it in foods that contain amino acids. These foods include root vegetables, beans, and soy, to name a few. By increasing this type of food intake, you can naturally increase collagen levels.
Collagen levels decrease with age and, unfortunately, there's no way to prevent this. The good news is that there are several cosmetic treatments that can rebuild or restore collagen.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
As for the claim that a cream or lotion can lift sagging skin, dermatologists say that's not possible. A cream or lotion cannot penetrate the skin deeply enough to do this. Still, you may see a small change if a product contains a retinoid, such as retinol, which can help your body make more collagen.
If you stop retinol and do not begin a prescription retinoid, the benefit of preventing acne will go away. The skin cycle of cells being “born” at the base of the skin and moving to the top, dying and desquamating into the surrounding environment takes about 4-6 weeks.
Going overboard on the potent ingredient (known to cause irritation and dryness at high concentrations) can dry out your skin and make your wrinkles look more noticeable, says Rebecca Kazin, MD, a board-certified dermatologist at the Washington Institute of Dermatologic Laser Surgery in Washington, D.C. Avoid this side ...
UV damage is the main cause of skin collagen loss accounting for up to 80-90% of the appearance of skin aging. UV exposure causes both, less collagen to be produced, and. it also increases collagen degradation via matrix metalloproteinases (MMPs) and other proteases in the skin.
HydraFacial. The HydraFacial is an excellent treatment option to help stimulate collagen production by increasing circulation and blood flow. The HydraFacial is one of our most popular treatments. It uses patented technologies to cleanse, peel and hydrate the skin.
“Targeted thermal energy in the form of different wavelengths stimulate the fibroblast cells which in return creates more collagen." Neocollagenesis, the fancy word for the new formation of collagen, takes about 12 weeks.
Rebuilding Collagen
As a rule of thumb, the body needs about 12 weeks to rebuild collagen. This is a fairly short period of time given that it takes years to degrade collagen in a way that causes visible signs of aging.
Begin in Your Mid 20s or Early 30s
"Your mid-twenties are a great time to start using retinol," says Ellen Marmur, M.D. "Many patients who have used it for years swear by it."
Retinol is best applied at night since it can increase your skin's sensitivity to the sun. When you do go outside, be sure to use sunscreen to protect your face. It's worth noting that you don't need to use retinol on a daily basis for it to effectively treat your acne. Even two to three times per week might be enough.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
There is no doubt about it that retinol is significantly stronger than collagen. This is because retinol penetrates down deep into your skin, tricking your body into thinking it's younger than it is.
First, the answer is yes, retinol can make wrinkles worse, especially when you first start using it. What is happening is a drying effect, and one can get epidermal sliding from separation from the dermis.
While collagen works in the background to help keep your skin youthful and your body strong, retinol can support its efficiency and keep your skin glowing at the same time.