Rosemary Because excess estrogen can have such an impact on issues like infertility and some cancers, and rosemary essential oil can remove excess estrogen from your body, it's a great aid in healing hormonal imbalances.
Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in "fight-or-flight" mode.
Rosemary may act as a traffic controller directing estrogen away from the 16 OH pathway and toward the 2OH route. It certainly may be something for peri-menopausal women struggling with estrogenic-type symptoms to consider.
Lavender oil and tea tree oil contain compounds that mimic or oppose the actions of sex hormones and may be considered endocrine disruptors. Persistent exposure to lavender products is associated with premature breast development in girls, according to new research by NIEHS scientists.
Still, the doctors concluded that Lavender and Tea Tree have enough estrogenicity to have caused prepubertal breast growth. This study has gone on to be cited numerous times as evidence of Lavender and Tea Tree's estrogenicity.
Certain oils are very helpful for hormone health. Clary Sage, Geranium, Ylang Ylang, Rosemary, Frankincense, Bergamot and Lavender. Check out this resource for tons of great info on essential oils and healthy living. Investigate helpful supplements to support your body and help rebalance your hormones.
Not only that, but the same study then investigated human cell lines and also found that lavender and tea tree oils had estrogen-boosting and anti-androgenic effects.
Rose essential oil is the magic bullet with it comes to addressing period issues. Firstly, it contains emmenagogues which trigger menstruation, a live saver for those with irregular periods. Additionally, it aids with the nausea, bouts of fatigue, menstrual cramps and the balancing of hormones.
But taking undiluted rosemary oil or very large amounts of rosemary leaf is likely unsafe. Taking large amounts of rosemary can cause vomiting, sun sensitivity, and skin redness. When applied to the skin: Rosemary oil is possibly safe for most people. It might cause allergic reactions in some people.
Rosemary oil is safe for most to use. However, in general, it is recommended to avoid rosemary oil if you're pregnant or dealing with epilepsies or high blood pressure as it can exacerbate those particular conditions. In addition, it's also recommended that any child under the age of four refrain from using it.
It can cause damage to your scalp and follicles
However it has also been known to cause damage to your scalp and follicles if used incorrectly. Rosemary oil can cause inflammation which can lead to hair loss in some cases.
Much like juniper berry, rosemary oil is an emmenagogic oil, meaning it can increase blood flow to the uterus and induce menstruation. In high doses it is a uterine stimulant and can cause miscarriage, making it a good oil to avoid when trying to get pregnant.
Helps inhibit the conversion of testosterone to DHT.
Rosemary extract inhibits the activity of 5-alpha-reductase by up to 94.6%. By inhibiting the action of enzyme 5-alpha-reductase in hair follicles, rosemary extract reduces the conversion of testosterone to dihydrotestosterone.
Because of their volatile oil content, large quantities of rosemary leaves can cause serious side effects, including vomiting, spasms, coma and, in some cases, pulmonary edema (fluid in the lungs).
Dr Kapoor says, “Harsh chemicals can damage the gentle skin down there and disturb its normal pH balance. However, using essential oils is a safe and effective way of maintaining your intimate hygiene. They are simple to use and do not have any side effects.
A small number of people may experience irritation or allergic reactions to certain essential oils. You're more likely to have a bad reaction if you have atopic dermatitis or a history of reactions to topical products.
Your skin typically acts as a barrier to estrogen absorption. But when you inhale diffused essential oils like lavender, the estrogenic compounds go straight to your lungs and into your bloodstream. Diffused lavender essential oil could be a hidden cause of your hormone imbalance.
A few other essential oils are also known to balance and support hormone health in the body include rose essential oil, which has been used also as an aphrodisiac, as well as a natural mood lifter. It's been shown to help in improving serotonin and other neuropeptides in the brain — aka those good mood hormones.
Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.