The researchers concluded that the pressure placed on the buttocks and hips from too much sitting or lying down can generate significant fat build-up in those areas.
Due to constant sitting in a single position for prolonged periods of time, the body might adapt and, in a sense, get deformed to have a larger hip. This is so that the pelvic bones and muscles can support the weight of the upper body efficiently.
Women's hips start to widen naturally when hitting puberty. The hormone estrogen is responsible for this. It prompts the pelvis to widen so that it is the widest at peak fertility years, which is between 20 and 30. Obviously, wider hips makes giving birth easier (and safer).
Hips and back
Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints. Sitting for long periods can also cause problems with your back, especially if you consistently sit with poor posture or don't use an ergonomically designed chair or workstation.
But when experts analyze the handfuls of studies examining the effects of prolonged sitting, the data shows that sitting for more than eight hours a day can have a serious impact on a person's health.
With the onset of puberty, the male pelvis remains on the same developmental trajectory, while the female pelvis develops in an entirely new direction, becoming wider and reaching its full width around the age of 25-30 years. From the age of 40 onward, the female pelvis then begins to narrow again.
Other studies have shown that wide hips in women are associated with health and reproductive potential, so the attraction makes evolutionary sense.
Extra fat also tends to accumulate around the hips and buttocks. This tends to be more pronounced in women than in men given the gendered differences in fat accumulation and distribution. Widening of the hips and buttocks can lead to a distinct pear shape.
Hip widening shouldn't be a noticeable process or cause any discomfort. If you feel your hips are getting wider, but you don't have any pain or other concerning symptoms, you can chalk it up to normal pregnancy processes.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
The differences in hip shape and width are primarily determined by genetics. Hips are made up of bones and soft tissue, and their shape and size are influenced by hormones and the distribution of muscle, fat, and connective tissue.
Pear Shape. The main characteristic of Pear shape are: A defined waist. Larger hips and thighs.
The pear body shape is characterised by large hips which are wider than the bust and shoulders. This makes the body appear like a pear shape.
Why does a tiny waist have sex appeal? Many medical studies show that men find sex appeal with women who are not overweight, have a tiny waist, and larger hips. This was thought to be because it was an indication of health and fertility.
Usually, we consider hip sizes above 36 or 37 inches curvy and hip sizes below 34 to be a slim silhouette.
Puberty usually starts when you're between 9 and 13 years old. But it can start earlier or later. Thanks to hormones like estrogen, you'll notice changes like your breasts starting to grow and new curves forming on your body. You might notice that you start to get taller, and eventually you'll get your period.
LOW risk indicates sitting less than 4 hours per day. MEDIUM risk indicates sitting 4 to 8 hours per day. HIGH risk indicates sitting 8 to 11 hours per day. VERY HIGH risk indicates sitting more than 11 hours per day.
The more we sit, the more our risk of developing cardiovascular disease increases. Sitting increases our risk of developing diabetes by having excess insulin in our system. Too much insulin, researchers believe, can also feed cell growth, causing colon, breast and endometrial cancers.
Standing doesn't do much to lower your risk of heart disease, and standing for too long can actually harm your health. However, if you find the right balance between standing and sitting throughout the day, using an adjustable standing desk at work is better than just sitting.
It is not possible to reduce hip fat on its own. However, if a person desires to lose excess hip fat, it can help to examine their diet and exercise routine, as changes to these can reduce overall body fat. Toning up and building muscle through specific lower body exercises may also help reduce hip fat.
As we've mentioned before, the secret of how to make your hips look wider is all about tricking the eye. The smaller your waist looks, the wider your hips will appear.
The idea here is that your waist should be smaller than your hips. If your waist is bigger than your hips, than you may have too much fat concentrated around the middle part of your body - something known as "intra-abdominal obesity".