3. Sleep on a Thin Pillow: High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
Bad position during sleep, unfortunately, can also affect the condition of our muscles and skin firmness, and thus be responsible for the formation of the "second chin". Sleeping with your head high on the pillow and sometimes even a few is unfavorable.
When you sleep on a high enough pillow to elevate your chin, it helps to reduce the appearance of a double chin. This is because it keeps your head and neck in a neutral position, which prevents the muscles in your neck from contracting and creating a droopy appearance under your chin.
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
You can get rid of a double chin through exercises, weight loss, or medical procedures.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
3. Sleep on a Thin Pillow: High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
Ideally, aim for at least 8 hours of sleep per night to aid weight management and facial fat loss. Sleep deprivation can alter metabolism and increase food intake, weight gain, and cortisol levels. Therefore, getting enough sleep may help you increase facial fat loss.
While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
But in response to that dehydration, our bodies start retaining water, which causes puffiness and bloating that will accentuate the appearance of a double chin. The same is true of an excess of salt, so reducing your sodium intake will also help.
Study Shows Stomach, Side Sleeping Positions Cause Facial Distortion, Wrinkles Over Time. Compression, tension, and shear forces applied to the face during sleep cause facial distortion when people sleep on their sides and stomach, leading to the development of sleep wrinkles over time, according to a study.
Sleeping on the stomach or side can push the jaw back towards the skull or to the side, depending on the head position of the sleeper. This increased pressure on the jaw can intensify symptoms. Additionally, turning the head to the side while sleeping may create tension that makes TMJ worse.
While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.
It's generally recommended to use a pillow if you sleep on your back or side. However, what's most important is that you feel comfortable and pain-free in bed. If you have neck or back pain, or if you have spine condition like scoliosis, sleeping without a pillow may be unsafe.
Sleeping without a pillow may help some people who sleep on their front. It can help keep the spine and the neck in alignment during sleep, easing neck and back pain. It is not a good idea for everyone, though. People who sleep on their back or side might find that sleeping without a pillow causes neck or back pain.
If you want quick results and don't mind undergoing simple surgery, liposuction might be the best option for removing your double chin. Liposuction physically removes the fat under your chin in a straightforward one-hour procedure that might only require local anesthesia.
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
Causes of a fat neck
A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain.