Epsom salts / Magnesium Sulphate / Magnesium Sulfate (MgSO4·7H2O) has been used for centuries as an effective cure all. Soaking in Epsom salts has been found to stimulate lymph drainage, and promote the absorption of Magnesium and Sulphates.
Magnesium is a really freaking important mineral that is responsible for everything from blood pressure regulation to your heart rhythm. It's also touted as an anti-inflammatory, and can help reduce some of the symptoms associated with an overworked lymphatic system.
“The lymphatic system is stimulated by moving your muscles and getting your heart rate up,” says MD Anderson Senior Physical Therapist Sarah Cleveland. “All these things stimulate the lymphatic flow.” The contraction of your muscles becomes the pump that helps the fluid get around your body.
Detox Baths
Epsom salt soaks are another fabulous method for lymphatic detoxing. To start use two cups of Epsom salts and one cup of baking soda in water. Soak for no longer than twenty minutes. The minerals help release toxins from the body and improve overall circulation.
Magnesium is significantly higher in lymph nodes of non-Hodgkin's lymphoma compared with Hodgkin's lymphoma and normal values, but is not altered significantly in spleen tissues.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.
Bath Rituals:
Hot water will dilate blood vessels and cold water will constrict them so alternating back and forth between to extreme temperatures will act as a pump in the body to move the lymph through the lymphatic system.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
This is another area for your chosen health professional to guide you for further info but three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels are Goldenseal, Echinacea, and Astragalus. These herbs also help support immunity, particularly the Echinacea.
Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Place your flat hands on either side of your neck, just under your ears. Gently stretch the skin back (away from your face) and down, then release. Try to massage your neck in a slow, gentle way, following a rhythm. Repeat 10 to 15 times.
In holistic medicine, the left side of the body is the dominant lymphatic side. Sleeping on this side gives your body plenty of time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes. Sleeping on your right side may make your lymphatic system run more sluggishly.
MLD treatments are done with no lotion or oil, allowing the skin to stretch. Please don't apply oil or lotion before your treatment. Empty your bladder right before your treatment begins. The goal of a MLD treatment is to encourage the lymphatic system to work more efficiently and move stagnated fluid.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
Drink plenty of water
Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.
The cycle of lymph drainage varies from person to person. Immediate results are general lightness and deep relaxation. The fluid drainage can occurs 24-48 hours post session. The difference in drainage also varies from person to person, depending on the health of their lymphatic systems.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
Low vitamin D levels were associated with lymphatic metastasis and a negative HPV status and were a significant predictor of poor overall survival. HNSCC patients with severe vitamin D deficiency showed significantly altered intra- and peritumoral immune cell infiltrate levels.
Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.