Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages.
For people with diabetes, blood sugar can spike. Dehydration—less water in your body means your blood sugar is more concentrated.
High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. The Institute of Medicine recommends adult men drink about 13 cups (3.08 liters) of day and women drink about 9 cups (2.13 liters).
Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking plenty of water while you are indulging your sweet tooth — and throughout the day after — will help your body get back to normal.
Any way you move will help lower your blood sugar.
Drinking water increases your stomach volume, helping you to feel full. If you're more satiated, you might eat fewer foods that contain carbohydrates and sugar, therefore lowering your blood glucose.
A hot shower works too! One way this works is that hot water encourages our blood vessels to relax and widen, so more blood can flow to our muscles and tissues (similar to exercise). More blood to the tissues means more glucose can enter into our cells and lower our blood sugar.
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.
Good news: Two new studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Increase Your Protein & Fat Intake
Eggs, peanut butter, beans, legumes, protein smoothies, fatty fish, and nuts are all high in protein. An increase in healthy fat intake also helps in sugar detox.
By tracking your blood sugar levels within 60 to 90 minutes of a meal, you can see how your body responds to certain foods and make informed decisions about what foods are the best at stabilizing your blood sugar. After about two hours, your blood sugar should drop back down to its pre-meal level.
Drinking more water
When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine. As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood.
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
Insulinomas are tumors in your pancreas. They make extra insulin, more than your body can use. Insulinomas can cause hypoglycemia, or low blood sugar. Low blood sugar can cause confusion, sweating, weakness, and a rapid heartbeat.
Non-diabetic hypoglycemia, a rare condition, is low blood glucose in people who do not have diabetes. Clinicians usually want to confirm non-diabetic hypoglycemia by verifying classic symptoms along with a low sugar level AND that these symptoms recover after eating sugar.
Without glucose, the body doesn't have enough energy to function properly, leading to low blood sugar (hypoglycaemia).
Hypoglycemia, or low blood sugar levels, can also occur in people without diabetes. Possible causes include alcohol use, certain medications, severe infections, and serious issues affecting your organs.
The brain is one of the first organs to be affected by hypoglycemia. Shortage of glucose in the brain, or neuroglycopenia, results in a gradual loss of cognitive functions causing slower reaction time, blurred speech, loss of consciousness, seizures, and ultimately death, as the hypoglycemia progresses.
But in some people, diabetes can rapidly develop because of a problem in the pancreas, instead of the diabetes causing damage to the pancreas in the long run. These problems can include chronic inflammation of the pancreas, cystic fibrosis, and pancreatic cancer.
Causes of Reactive Hypoglycemia
It's likely the result of your body making too much insulin after a large, carb-heavy meal. Scientists aren't sure why, but sometimes your body continues to release extra insulin even after you've digested your meal. This added insulin makes your blood glucose level drop below normal.
Water drinking also acutely raises blood pressure in older normal subjects. The pressor effect of oral water is an important yet unrecognized confounding factor in clinical studies of pressor agents and antihypertensive medications. (Circulation.
Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.
Walking lowers systolic blood pressure by 4.11 mm Hg (95% CI, 3.01 to 5.22 mm Hg). It lowers diastolic blood pressure by 1.79 mm Hg (95% CI, 1.07 to 2.51 mm Hg) and resting heart rate by 2.76 beats per minute (bpm; 95% CI, 0.95 to 4.57 bpm).