Cooping inside for great lengths of time can build up anxiety and restlessness. Feeling restless can also make one become more irritable and upset than usual by seemingly minor things.
Staying home for long periods can increase a person's risk of experiencing several mental and physical health conditions. People should keep a note of any adverse symptoms that they experience and seek medical assistance if these symptoms affect their daily life.
It is normal for young children to sometimes feel worried or upset when faced with routine separations from their parents or other important caregivers, and for older children and adolescents to experience mild anxiety when away from their families such as on school trips or when leaving home for the first time to ...
Without ample time under the big blue sky, you might begin to feel down and antsy, says Dr. Edwards, adding that you may have more trouble falling (and staying) asleep at night. Upon waking, "you might feel tired, groggy, or have low energy," she says. "Sunlight and fresh air help us with all of these issues.
You might experience depression or low self-esteem because of housing problems. For example, this may happen if you need to move around a lot, making you feel less secure and affecting your relationships. Your living situation might make you feel lonely. This might happen if you live alone.
Humans feel uneasy in crowded environments, sitting in furniture which is uncomfortable or facing away from areas of high traffic. All these can lead to raised levels of stress and distraction. Lack of natural light, living greenery or natural elements are generally large indicators of unhealthy interiors.”
Homegrown stress can be traced to numerous sources – a noisy environment, an unhappy spouse, financial worries, or even mundane domestic duties such as doing the laundry or mowing the lawn. Stress is not a subject to be taken lightly.
Get Outdoors and Exercise
Anxiety can cause us to feel fatigued and not wanting to get up and move around, but a sedentary lifestyle increases the odds of stress and anxiety. Getting outside, breathing fresh air, and taking in some vitamin D from the sun can lift our mood, lower anxiety, and boost our mental health.
Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many people assume agoraphobia is simply a fear of open spaces, but it's actually a more complex condition.
Even those times when you're feeling busy and rushed, you should make it a priority to spend at least 20 minutes outside every day. It's free, easy, and single-handedly one of the most beneficial things we can do for our overall health and wellbeing.
Anxiety can be caused by: Certain health issues, such as asthma, chronic pain, diabetes, drug withdrawal, heart disease, hyperthyroidism or irritable bowel syndrome. Chronic stress. Drug or alcohol abuse.
Effects of anxiety on your body
pins and needles. feeling restless or unable to sit still. headaches, backache or other aches and pains. faster breathing.
A person who enjoys spending time at home is called a homebody. A homebody can still have a good time going out with friends, and enjoy other aspects of a normal social life, but prefers to be home.
It gives you a sense of purpose
Just leave the house. You will instantly feel a sense of accomplishment just from making it out of your front door. It's so important for your mental health to get OUT and get moving.
If you don't feel like you can leave the house, you might assume you're just depressed. While not wanting to leave the house can be a symptom of depression, it's more likely you have another condition called agoraphobia, a fear of open spaces. Although agoraphobia isn't common, it's associated with anxiety.
Two functions that are affected by serotonin are your mood and your sleep quality. When you're exposed to sunlight your body will make more serotonin, which can boost your mood and make you feel better. High levels of serotonin will make you a feeling positive and full of energy.
Chasing away the blues.
Anxiety, depression, and other mental health issues can be eased by spending time outside. Studies have shown being outdoors lowered levels of cortisol, a hormone that's a marker for stress.
Studies also show that being outside in nature is relaxing, reducing our stress, cortisol levels, muscle tension and heart rates – all of which are risk factors for cardiovascular disease.
Isolation, exhaustion, and lack of motivation or interest in life are common experiences of individuals struggling with stress, depression, anxiety, and other mental health conditions. Almost everyone experiences these to some degree. Hearing this doesn't always help or make things feel easier, however.
If you don't get outside enough, you may experience lower levels of vitamin D, which can lead to low bone density. You also may feel down or antsy, or perhaps may not sleep well. You might feel tired, groggy or have low energy. Sunlight and fresh air help us with all of these issues.
Fortunately, you don't have to spend all of your time outside to give your brain and body what it needs to feel good. While more is better, just 20 minutes a day spent in green spaces has an “enhancing effect” on vitality, Ryan says, as long as you leave your smartphone behind.
For many of us, though, the bedroom can be a source of anxiety, because we tend to treat it more as a storage unit than a sanctuary. And at a time when 48% of us report lying awake at night due to stress, it's more important than ever to make the bedroom a calming environment for sleep.
Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.
Mess and clutter are major sources of stress, making it almost impossible to relax, even in your own house. In fact, the stress that comes from having a messy home can follow you around, making you feel anxious wherever you are.