Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
In fact, it does not. Swimming is great for shaping the body, even without any other type of exercise. Swimming is one of the best forms of exercising. Not only can swimming help you shed some pounds, but it can also tighten up your whole body, and improve your overall fitness level.
Swimming not only burns fat but also helps in weight loss, makes you stronger, fitter and healthier. There is no other workout which makes you as fit, boosts metabolism and burns as many calories as swimming does.
Unlike most workouts, swimming is actually relaxing. It is much gentler on your joints as opposed to a workout in the gym and it allows toning of your entire body in a much shorter time. Concentrating on your butt and core will help you achieve that hourglass body you're longing for.
You totally can! However, it should be noted that regular swimming doesn't specifically target belly fat. Rather, it burns any excess fat that your body has reserved for energy, regardless of whether this fat is located on your stomach, hips, thighs, or other parts of your body.
Swimming at a moderate pace for 30 minutes burns around 250 calories. Do that four times a week, and in a month, you'll lose a little more than a pound. But every body is different, and research suggests that some people lose more or less weight than others—even when they do the same amount of exercise.
Swimming benefits all ages when it comes to strength and tone of our muscles. A half an hour swim a couple of times a week and you will see the health benefits of swimming in your toned muscles and you will feel stronger in yourself.
Most agree that swimming is a more effective way to burn more calories. To burn calories, you need to strive for high intensity swimming, which keeps your heart rate at 70-85% of maximum. Because the resistance of water is so much higher (and more consistent) than air, it's easier to burn calories while swimming.
Swimming is a great way to tone muscles all over your body every time you go, but lifting weights at the gym is the best way to focus on building muscle if this is part of your weight loss goal.
As long as you maintain a healthy diet alongside your swimming regime, spending just 30 minutes 3 times a week in the pool will help you stay fit. For the best results, it's important to stay consistent with your swimming routine. With a consistent water workout, you should begin seeing weight loss within 30 days.
Just by swimming 30 minutes a day, five days a week, and taking a healthy diet, one can lose roughly 250 to 600 grams. Of course, the rate may seem a little less to start with but slowly as you gain momentum, you get better and consistent results.
For beginners, 20 to 30 laps within 30 minutes is often an achievable and effective goal. If you're at a more intermediate level, strive for 40 to 50 laps during the same time period, and shoot for 60 laps or more if you're an advanced swimmer.
Swimming can be a great way of reducing thigh fat and toning your legs. When you swim, all your muscles work. Experts say that certain swimming strokes can be extra beneficial for reducing thigh fat. Take breast strokes.
While swimming does burn a lot of calories, you may be overestimating the amount of calories you burn during each workout. As a result, you may overeat and put your body in a calorie surplus! This can cause you to gain weight if maintained for a long period of time.
Swimming Body Transformation – Wrapping Up
Swimming will tone, strengthen, and even build all your major muscles, help you burn fat and lose weight, improve your cardiovascular fitness, and is good for your health. It really is the all-rounder of workouts!
Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
Broad shoulders with defined abs, lats, and triceps are the physical features earned by swimmers' frequent time in the pool. Above-average height, a long torso and upper limbs are other noticeable characteristics of the best swimmers. Many of these features can be acquired with a focused and dedicated swim regimen.
Swimming times for cardio workouts
You still need to start with at least 20 minutes but it has to be a consistent heart pumping uninterrupted 20 minutes to have any benefits of the cardio workout.
Butterfly – this stroke has been shown to burn the most calories with on average 400-500 burnt in a 30min session. It is excellent for toning muscles, especially in the arms, chest, and back.
More than anything, however, swimming consistently exercises the core muscles and enables your abs to aid in overall stability and body control. Simply put, core muscles like abs, hips, and lower back are completely engaged when you're swimming.
builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.
Just 30 minutes of swimming 3 times a week can increase your energy levels by increasing your metabolic rate. This means that it trains your body so that it can digest food quicker and use the calories faster, meaning you will feel less sluggish.
Swimming Laps
One of the best pool exercises is good old-fashioned lap swimming. "I'm prejudiced," says Heggy, "but I would recommend you take swimming lessons and actually learn how to swim. And then you can incorporate that as a really fun low-impact workout… to burn as many calories as you want."