There are a few ways drinking tea during a natural detox will help to support and enhance the process. The antioxidants contained in most varieties of tea are thought to help flush the body of toxins such as those caused by too much caffeine, food additives, smoke, alcohol and other environmental factors.
The recommended amount is one cup of detox tea per day. Everyone's body reacts differently, so decide by how your body reacts whether you have more or less. Remember to drink a lot of water throughout the day as well to help keep you hydrated.
The time it takes for a tea to work depends on the ingredients and their quantities. Every manufacturer has a different blend. You may start to notice it taking effect after just a few hours, or it could take a few days to see a change.
The best time of day to drink detox tea is in the morning. While you can drink detox tea at any time of day, a morning detox tea will cleanse your body and provide health benefits at the start of your day, which can help you feel better for the day ahead.
For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing function. Additionally, your lungs are most actively cleansing themselves between 3 and 5 am.
Carbon dioxide is a waste product or toxin, and we get rid of it by breathing it out. Other organs that help remove toxins include the liver, skin, kidneys, intestines, lymph nodes, and blood vessels. In addition to breathing out, we remove toxic products through urine, feces, and sweating.
A good night's rest may literally clear the mind. Using mice, researchers showed for the first time that the space between brain cells may increase during sleep, allowing the brain to flush out toxins that build up during waking hours.
1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.
When starting a detox you may notice a temporary worsening of any current symptoms you have. This is normal and occurs as the body begins to clear out the 'sludge. ' This is a natural part of the bodies process of healing itself via the elimination of toxins accumulated within your cells.
A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.
The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
Drinking these on a regular basis for a long period of time will cause digestive problems. The consistent use of the laxative stimulates your bowels, signaling your body to stop performing that function itself when it becomes dependent on the stimulant for so long.
Caffeine & Alcohol
Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good substitutes for coffee. It is essential that you stay well hydrated during the complete detox process.
Lungs aside, the three major organs that eliminate waste and harmful substances are the liver, kidneys and colon. Your colon, or large intestine, is like a self-cleaning oven that has evolved over hundreds of thousands of years.
Most toxins are fat soluble and end up stored in fatty tissues in our bodies like our brains, nerves, glands and yes, that extra layer around our tummies and thighs.