“Black tea has cardio-protective benefits that can improve blood vessel function and blood flow,” says Mintz. He also notes this is due to polyphenols and flavonoids, antioxidants found in plants like tea lives, which research suggests can help prevent cell damage, reduce inflammation, and improve cholesterol levels.
Black tea is the richest in flavonoids, powerful antioxidants of the polyphenol family, which help fight bad cholesterol and its consequences on the body. Regular consumption of black tea infusions helps to reduce the risk of stroke, ensure healthy arteries and heart muscle and promote good blood circulation.
Both short- and long-term tea consumption improved brachial artery flow-mediated dilation, whereas water had no effect (Figure 2).
The antioxidants contained in Green tea promote vascular health and blood circulation. Green tea has the effect of widening the body's blood vessels, improving blood flow.
Vasodilators are medications that open (dilate) blood vessels. They affect the muscles in the walls of the arteries and veins, preventing the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels.
Ginger has the ability to possibly lower your blood pressure. When the amount of pressure on your veins is minimized it allows for easier blood flow. Ginger also exhibits blood-thinning potential and because thinner blood is easier for your heart to pump it can help improve the circulation of blood within your veins.
Research has shown that in most parts of the body, caffeine acts as a vasodilator by stimulating the release of nitric oxide. That means it widens blood vessels to increase blood flow and improve circulation. Both can help prevent heart problems and the development of heart disease.
It Can Improve Blood circulation and Lower Blood Pressure
Rooibos tea contains the Chrysoeriols compound, which aids blood circulation and has been linked to reducing cholesterol. This also has the added effect of reducing blood pressure.
Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow.
Drink: Tea
Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Chilled water, on the other hand, may cause the veins to close up.
Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation. Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Exercising regularly, staying hydrated, and avoiding smoking also help improve circulation.
Pomegranate, grapes, apple and beetroot, all these fruits help in increasing the blood in one's body. You can avoid the problem of anemia by adding these fruits to the diet. By consuming these, blood starts increasing rapidly in the body.
A classic tip to help blood circulation is elevating your legs. When you raise your legs, gravity does the work of moving your blood down to your heart and then your extremities. You can invest in a foot pillow or just bundle up a comforter when you sleep.
Exercise
As tempting as it might be to hit the snooze button and get 15 more minutes of sleep, it actually is much more beneficial for you to get out of bed, put on your workout clothes, and go for a brisk walk or run. Exercise increases blood flow throughout your body, including in your brain.