Turmeric is both a liver and mild digestive support, helping to clear out excess estrogen and reduce premenstrual symptoms.
Additionally, as turmeric is a phytoestrogen (a plant source of oestrogen), it may be able to help balance hormone levels, thus, reducing symptoms.
Turmeric/curcumin is an amazing medicinal spice that can also act as a potent hormone balancer and fertility promotor. The anti-inflammatory, liver detoxification, and antioxidant properties can help support our hormones balance and fertility, and reduce the effects of aging on our body.
Burdock Root. Much like dandelion, burdock root is one of the herbs for estrogen dominance that works as a diuretic, helping to get rid of any excess estrogen in your body via your body's natural elimination process. The herb is usually taken as a tea.
Curcumin prevents weight gain
The curcumin did not however have an estrogenic effect, as it prevented neither reduced serum estradiol levels nor uterine weight loss.
Cur has been extensively shown to possess potential antitumor properties. In addition, there is growing body of evidence suggesting that Cur may exert potential anti-estrogen and anti-androgen activity.
Magnesium promotes healthy estrogen clearance
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen.
Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. Turmeric has also been used to treat stomach ulcers.
In Turmeric Extract treatment group progesterone, oestrogen, and FSH levels increased significantly (p = 0.004), (p = 0.001) and (p = 0.0002) respectively.
The phytoestrogens found in these foods include isoflavones and lignans. 1 Herbs with high phytoestrogen content include alfalfa , hops , licorice , thyme, and verbena.
Natural estrogen blockers
Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. Nettles contain compounds that act as natural estrogen blockers. Taking supplements can regulate the production of the hormone. Maca: Maca is a cruciferous plant that originates in Peru.
Ginger is also great for lowering excess levels of estrogen in the body. Eating more ginger is a positive action you can take in restoring healthy levels of estrogen and testosterone in your body.
Less Hormone Binding: Zinc deficiency reduces the ability of testosterone to bind receptors making it less functional. Zinc deficiency also causes estrogen receptors to attract more estrogen. Changes in hormone receptor binding lead to symptoms of testosterone deficiency and estrogen excess.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
In terms of lowering estrogen levels, there is no surefire evidence that any particular drink can help women balance or lower their hormone levels. In saying that, research from the U.S. National Institutes of Health that drinking green tea daily could be linked to lower levels of estrogen in post-menopausal women.
Consume at least 1 cup daily of cooked cruciferous vegetables (brussels, cauliflower, sprouts, kale, broccoli) these foods have indole-3-carbinols which help the body detox estrogen levels. Consume ample fiber to aid in detox support! At least 30-35g/day.
What foods cause high estrogen? Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Luteolin is a favorite estrogen blocker among supplement manufacturers as its ability to reduce estrogen is infallible. Vitamin B6 is essential in the production of red blood cells. Research also suggests it's a powerful testosterone building block.
Turmeric powder did not affect the pattern of fluctuations in the hormone progesterone.